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05 March 2026
8 Healthy Foods That Lift Your Mood
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Fatty fish like salmon and mackerel are linked to lower levels of depression, as per some studies.
Dark chocolate can increase mood by releasing feel-good and health-promoting compounds.
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Nuts and seeds like almonds, cashews, pumpkin and sunflower are responsible for producing mood-boosting serotonin.
Apart from being an excellent source of protein, oats can also help alleviate depressive symptoms.
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Yoghurt can help with gut health, which has a direct impact on mental well-being.
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Bananas are high in vitamin B6, which helps with the release of dopamine and serotonin.
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Eating berries can reduce inflammation, which is linked to lower rates of depression.
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Apart from improving alertness, coffee increases the release of mood-boosting neurotransmitters.
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