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Sick Of Stomachache This Summer? Here's Why & What To Do
As a result, food poisoning, indigestion, or infections can become more frequent. Read on as we share tips to reduce stomachaches in summer.
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Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
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These Healthy Foods Might Not Be The Right Way To Start Your Morning
In this article, we share a list of healthy foods you should avoid eating first thing in the morning.
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Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
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Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
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Father's Day 2025: Healthiest Foods To Celebrate This Special Day
Father's Day 2025: Whether it's a hearty breakfast, a wholesome lunch, or a guilt-free dessert, choosing nutrient-rich ingredients can make the day feel special while keeping health in mind.
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After Covid-19, Hepatitis A Outbreak in Kerala: What Are The Symptoms And Causes
Hepatitis A is a highly contagious liver infection that usually spreads from contaminated food or water.
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Nutritionist Addresses Latest Viral "Gut Health Hack": Fibre Maxxing
Fibre maxxing is a viral social media concept that describes intentional consumption of more fibre through food and supplements to promote overall health.
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Why Are So Many Indian Homes Suddenly Growing Microgreens
Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves show up.
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Here's Why You Must Add Mustard Seeds While Cooking Cruciferous Vegetables
When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease.
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This Is What A Nutritionist Recommends If You Are Battling High Uric Acid
Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.
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This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
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Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
Sick Of Stomachache This Summer? Here's Why & What To Do
As a result, food poisoning, indigestion, or infections can become more frequent. Read on as we share tips to reduce stomachaches in summer.
-
Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
-
These Healthy Foods Might Not Be The Right Way To Start Your Morning
In this article, we share a list of healthy foods you should avoid eating first thing in the morning.
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
-
Father's Day 2025: Healthiest Foods To Celebrate This Special Day
Father's Day 2025: Whether it's a hearty breakfast, a wholesome lunch, or a guilt-free dessert, choosing nutrient-rich ingredients can make the day feel special while keeping health in mind.
-
After Covid-19, Hepatitis A Outbreak in Kerala: What Are The Symptoms And Causes
Hepatitis A is a highly contagious liver infection that usually spreads from contaminated food or water.
-
Nutritionist Addresses Latest Viral "Gut Health Hack": Fibre Maxxing
Fibre maxxing is a viral social media concept that describes intentional consumption of more fibre through food and supplements to promote overall health.
-
Why Are So Many Indian Homes Suddenly Growing Microgreens
Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves show up.
-
Here's Why You Must Add Mustard Seeds While Cooking Cruciferous Vegetables
When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease.
-
This Is What A Nutritionist Recommends If You Are Battling High Uric Acid
Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.
-
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
