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16 February 2026
10 Foods Good For Skin
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Fatty fish like salmon and mackerel are rich in omega-3 fatty acids that keep skin moisturized and reduce inflammation
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Avocados contain healthy fats and vitamin E that improve skin elasticity and protect from damage
Walnuts provide essential fatty acids, zinc, and antioxidants that support clear and healthy skin
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Sunflower seeds are high in vitamin E, helping protect skin from oxidative stress and sun damage
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Sweet potatoes are packed with beta-carotene that promotes a natural glow and protects against sun damage
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Tomatoes contain lycopene, which helps improve skin texture and reduces the risk of sunburn
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Dark chocolate with high cocoa content offers antioxidants that may boost skin hydration and smoothness
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Green tea is rich in catechins that reduce redness and protect the skin from UV damage
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Bell peppers are loaded with vitamin C, essential for collagen production and firm skin
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Spinach provides vitamins A, C, and K that help with skin repair and overall skin health
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