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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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What Is Type-5 Diabetes? Understanding The Difference And Its Symptoms
Here are key symptoms and facts that distinguish type-5 diabetes (MODY).
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Does Eating Dahi Actually Give You A Cold? Let Us Break It Down
Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the experts have to say.
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6 Whey Protein Myths You Thought Were True (But Aren't)
Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.
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Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
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International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
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Mizoram Reports 30,000 Cases Of HIV; Know Who's At Risk & Prevention Tips
Mizoram HIV Reports: At 2.73%, Mizoram reports the highest HIV prevalence rate in India. Read on as we share how does it spread, who is at risk and how to prevent it.
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Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
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Does Drinking Coffee On An Empty Stomach Trigger Acidity? Expert Reveals Facts
A common concern you must have come across is whether drinking coffee on an empty stomach can trigger acidity. But is this true, or is it just another myth?
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Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
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Is Alkaline Water Safe For Drinking? Here's Why
Benefits Of Alkaline Water: Let's explore the facts, potential benefits, and risks of alkaline water.
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Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
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Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
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Skincare Tips: 10 Myths About Skin Health You Need To Stop Believing
Here we share a list of myths about skin health you must stop believing.
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Here's How Stress, Depression Are Affecting Your Overall Health
Let's explore how stress, depression influences your body and what you can do to address them.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
What Is Type-5 Diabetes? Understanding The Difference And Its Symptoms
Here are key symptoms and facts that distinguish type-5 diabetes (MODY).
-
Does Eating Dahi Actually Give You A Cold? Let Us Break It Down
Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the experts have to say.
-
6 Whey Protein Myths You Thought Were True (But Aren't)
Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.
-
Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
-
International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
-
Mizoram Reports 30,000 Cases Of HIV; Know Who's At Risk & Prevention Tips
Mizoram HIV Reports: At 2.73%, Mizoram reports the highest HIV prevalence rate in India. Read on as we share how does it spread, who is at risk and how to prevent it.
-
Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
-
Does Drinking Coffee On An Empty Stomach Trigger Acidity? Expert Reveals Facts
A common concern you must have come across is whether drinking coffee on an empty stomach can trigger acidity. But is this true, or is it just another myth?
-
Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
-
Is Alkaline Water Safe For Drinking? Here's Why
Benefits Of Alkaline Water: Let's explore the facts, potential benefits, and risks of alkaline water.
-
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
-
Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
-
Skincare Tips: 10 Myths About Skin Health You Need To Stop Believing
Here we share a list of myths about skin health you must stop believing.
-
Here's How Stress, Depression Are Affecting Your Overall Health
Let's explore how stress, depression influences your body and what you can do to address them.
