7 Amazing Health Benefits Of Pistachios
By: NDTVNewsDesk
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Pistachios offer amazing health benefits due to their high protein and fibre content.
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Pistachios contain healthy monounsaturated and polyunsaturated fats, fibre, and potassium, which help to reduce LDL (bad) cholesterol.
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They contain L-arginine, an amino acid that the body converts to nitric oxide, which helps blood vessels relax and widen, improving blood flow.
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The protein and fibre in pistachios help you feel fuller for longer, which can reduce overall calorie intake.
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The fibe in pistachios supports regular bowel movements and promotes the growth of beneficial bacteria in the gut.
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Pistachios have a low glycemic index, helping to manage blood sugar levels and improving insulin sensitivity.
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They are a source of lutein and zeaxanthin, powerful antioxidants that protect the eyes from harmful blue light.
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They provide essential nutrients like Vitamin B6, potassium, and magnesium, which contribute to overall health.
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