Amazing Health Benefits Of Black Gram
By: NDTVnewsDesk
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Black gram, or urad dal, offers various health benefits due to its rich iron and protein content.
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It is rich in both soluble and insoluble fibre, which promotes regular bowel movements and prevents constipation.
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The magnesium and potassium in black gram are beneficial for maintaining healthy blood pressure levels.
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Black gram is a good source of calcium, phosphorus, and magnesium, all crucial for maintaining bone density.
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High in iron, it helps produce red blood cells, improving oxygen flow throughout the body and combating fatigue.
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It contains antioxidants that fight free radicals, reduce signs of aging, and promote healthier skin.
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The fibre in black gram helps you feel fuller for longer, aiding in calorie control and weight management.
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Its rich nutrient profile, including zinc and B vitamins, supports a robust immune system.
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