7 Amazing Health Benefits Of Rajma
By: NDTVNewsDesk
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Rajma (kidney beans) are packed with protein, fibre, vitamins, and minerals that offer numerous health benefits.
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As a great source of plant-based protein, rajma supports muscle repair and growth.
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High in dietary fibre, rajma promotes regular bowel movements, supports a healthy gut microbiome.
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Rich in potassium and soluble fibre, rajma helps reduce LDL (bad) cholesterol and maintain healthy blood pressure.
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The high protein and fibre content in rajma helps you feel fuller for longer, reducing hunger pangs and calorie intake.
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Rajma contains vital minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones.
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Packed with polyphenols and flavonoids, rajma helps protect the body from oxidative stress and inflammation.
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The folate, magnesium, and thiamine found in rajma are essential for optimal brain function.
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