Surprising Health Benefits Of Lotus Stem
By: NDTVNewsDesk
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Lotus stem, also known as Kamal Kakdi, offers several surprising health benefits.
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The high fibre content in lotus stem promotes healthy digestion and prevents constipation.
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Vitamin C in lotus stem acts as an antioxidant, strengthening the immune system and protecting against infections.
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The potassium content in lotus stem helps regulate blood pressure levels, potentially benefiting cardiovascular health.
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Lotus stem contains antioxidants that may help reduce inflammation throughout the body.
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Vitamin C is essential for collagen production, and lotus stem may contribute to healthier skin.
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Lotus stem is low in calories and high in fibre, which can help with weight management by promoting feelings of fullness.
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Some studies suggest lotus stem may help lower cholesterol levels.
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