Health And Diet

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  Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably

  Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.

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  Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy

  Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.

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  Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk

  Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).

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  This Is What A Nutritionist Recommends If You Are Battling High Uric Acid

  Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.

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  7 Summer Fruits That Diabetics Can Safely Enjoy

  Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.

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  Add These Fruits & Veggies To Your Breakfast To Boost Your Gut Health

  In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

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  Nutritionist Shares Vegan Bone Broth Recipe For Gut Health

  Nutritionist Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing.

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  This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains

  Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

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  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  Here's Why You Must Add Soy To Your Daily Diet

  In this article, we discuss the many benefits of adding soy products to your diet.

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  Add Jamun To Your Diet Today To Achieve These Benefits

  Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.

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  Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips

  A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.

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  Study Reveals Food Items That Can Slow Down Ageing Process

  The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age.

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  Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals

  Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.