Good Sleep
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"Stop Glorifying 18-Hour Workdays": Shark Tank Judge Kevin O'Leary Warns Young Founders
Instead of overworking, Kevin O'Leary emphasised the importance of maintaining basic habits such as eating well, exercising, and getting enough rest.
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Beyond Ice Cream: Expert Shares 5 Indian Kitchen Staples To Beat The Intense Summer Heat Naturally
Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and sufficient sleep, it cools down more effectively during extreme heat.
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At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
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Asha Bhosle's Grandson Chin2 Bhosle Recalls Her "Peaceful" Final Moments: "She Went Away In Her Sleep"
Legendary playback singer Asha Bhosle died on April 12 at the age of 92
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Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
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8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
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"Eat Good Food, Sleep, Play IPL And Olympics": Suryakumar Yadav Reveals Plans After Winning T20 World Cup
India captain Suryakumar Yadav said his immediate plan after leading the team to the T20 World Cup 2026 title is simple: return home, enjoy some good food and catch up on much-needed rest before shifting focus to upcoming challenges.
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Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
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Sara Tendulkar Reveals Secret To Her Glowing Skin: 'Drinking Water, Sunscreen, Clean Diet'
"PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked," shared Sara Tendulkar
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Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
"Stop Glorifying 18-Hour Workdays": Shark Tank Judge Kevin O'Leary Warns Young Founders
Instead of overworking, Kevin O'Leary emphasised the importance of maintaining basic habits such as eating well, exercising, and getting enough rest.
-
Beyond Ice Cream: Expert Shares 5 Indian Kitchen Staples To Beat The Intense Summer Heat Naturally
Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and sufficient sleep, it cools down more effectively during extreme heat.
-
At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
-
Asha Bhosle's Grandson Chin2 Bhosle Recalls Her "Peaceful" Final Moments: "She Went Away In Her Sleep"
Legendary playback singer Asha Bhosle died on April 12 at the age of 92
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
-
"Eat Good Food, Sleep, Play IPL And Olympics": Suryakumar Yadav Reveals Plans After Winning T20 World Cup
India captain Suryakumar Yadav said his immediate plan after leading the team to the T20 World Cup 2026 title is simple: return home, enjoy some good food and catch up on much-needed rest before shifting focus to upcoming challenges.
-
Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
Sara Tendulkar Reveals Secret To Her Glowing Skin: 'Drinking Water, Sunscreen, Clean Diet'
"PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked," shared Sara Tendulkar
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
