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9 February 2026
Mistakes That Are Ruining Your Sleep
Using your phone or watching screens right before going to bed
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Drinking tea, coffee, or energy drinks late in the evening
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Going to sleep and waking up at different times every day
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Eating heavy or spicy food close to bedtime
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Sleeping in a room that is too bright, noisy, or too hot
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Using your bed for work, watching TV, or scrolling on your phone instead of only for sleep
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Not getting enough sunlight or physical activity during the day
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Thinking too much or worrying in bed instead of relaxing
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Staying in bed even when you are not feeling sleepy
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Taking long naps during the day, especially in the evening
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