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17 November 2025
Importance Of Good Sleep For Body
1) Good sleep helps the body repair tissues, muscles, and cells
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2) It strengthens the immune system and helps the body fight infections
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3) Sleep improves memory and helps the brain store information better
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4) It keeps hormones balanced and supports overall body functioning
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5) Proper sleep reduces the risk of heart problems and high blood pressure
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6) It helps control weight by regulating hunger and fullness hormones
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7) Sleep improves mood and reduces stress, anxiety, and irritability
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8) It increases daily energy levels and keeps you active throughout the day
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9) Good sleep improves focus, decision-making, and concentration
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10) It supports faster healing from injuries and enhances overall health
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