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4 November 2025
10 Benefits Of Having Good Sleep
1) It boosts mood and reduces stress
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2) It strengthens your immune system
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3) It supports heart health and lowers blood pressure
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4) It helps manage weight and controls appetite
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5) It gives your skin a healthy, glowing look
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6) It increases productivity and sharpens thinking
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7) It balances important body hormones
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8) It lowers the risk of chronic diseases
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9) It improves emotional stability and positivity
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10) Having a good sleep energises you
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