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3 January 2026
Night Routine That Improves Sleep
1) Go to bed at the same time every night to train your body clock
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2) Turn off screens 30–60 minutes before sleep to help your brain relax
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3) Dim the lights in the evening to signal your body it's time to rest
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4) Avoid heavy meals late at night for better digestion and comfort
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5) Do light stretching or gentle movement to release tension
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6) Practice deep breathing or meditation to calm your mind
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7) Keep your bedroom cool, quiet, and dark for better sleep quality
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8) Avoid caffeine in the evening like coffee, tea, or energy drinks
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9) Read a book or listen to calm music instead of using your phone
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10) Write down worries or plans for tomorrow to clear your mind
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