Gluten-free Diet

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  Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist

  Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.

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  New Research Points Out Many Gluten-Free Products Lack Protein And Dietary Fibre

  The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing counterparts.

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  Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down

  With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.

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  Shruti Haasan Turns 39: A Peek Into Her Favourite Cheat Meals And Diet Habits

  Shruti Haasan celebrates her 39th birthday! Heres a look at her favourite cheat meals, diet habits, and food preferences, from sambar sadam to gluten-free snacks.

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  Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health

  Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.

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  Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"

  The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.

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  Nutritionist Suggests Healthy Homemade Muesli Recipe Which Is No-Sugar, Gluten-Free

  Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

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  Bhagyashree Suggests A Healthier Alternative To Wheat. Can You Guess What It Is?

  Bhagyashree shared a new video in her "Tuesday Tips with B" series. It's a must-watch for those trying to eat healthy.

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  Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)

  Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

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  Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe!

  "This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar," states Nutritionist Richa Gangani.

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  Saying No To Sugar And Gluten, Divyanka Tripathi Bakes Herself This Yummy Dessert

  In her Instagram post, Divyanka also revealed her motivation for baking. Read on.

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  Book Review: Is Gluten Bad For You? Celebrity Nutritionist Explains It All

  In a country where wheat is one of the staple grains, is it even possible to go gluten-free? In fact, what exactly is gluten all about? Here's what you need to know.

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  Try This Gluten-Free High-Protein Spinach Wrap

  By incorporating this dish into your diet, you can improve your health, boost your immune system and protect against chronic diseases.

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  5 Healthy Gluten-Free Grains You Should Add To Your Diet

  If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.

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  7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should Know

  Amaranth is a protein-rich and gluten-free ingredient used since ancient times. Discover why you should include it in your diet.