6 Gluten-Free Alternatives For Your Diet
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18 May 2025
Gluten is a protein complex found in wheat, rye, and barley. However, not everyone is able to digest it easily.
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Here are 6 alternative gluten-free grains that you should include in your diet:
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Amaranth is high in protein, calcium, iron, and fibre which can be used to cook flatbreads and porridges.
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Millet is a small, mild grain that is high in magnesium. It is tasty and a versatile option for cooking.
Sorghum is high in antioxidants and can be used in flour for baking. It is a staple in most Indian dishes.
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High in fibre, oats have a delicious chewier texture with a nuttier flavour. It is an ideal choice for those with gluten intolerance.
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Buckwheat is high in antioxidants and used in pancakes, soba noodles, or porridge.
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Quinoa is a nutrient-dense option, high in protein and fibre. Its flour can also be used for chappatis.
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