Health | Garima Arora | Thursday February 27, 2020
Dairy milk and breast cancer: Nutritionists believe that researchers are yet to come to a conclusion with respect to the recent study which hints at a link between milk consumption and increased risk of breast cancer. Here's everything you need to know.
Got Acne Prone Skin? Follow These 6 Makeup Rules To Prevent Sudden Breakouts
Health | Wednesday February 26, 2020
Makeup rules for acne prone skin: From buying the right kind of foundation to using mineral makeup and cleaning makeup applicators regularly, there's a lot that you need to do in order to prevent sudden acne breakouts. Here's everything you should know.
Portion Size: Here's How Much You Should Be Eating In Your Main Meals
Health | Wednesday February 26, 2020
Portion size: Have you found it difficult to calculate how much you should eat to satisfy your hunger and not overeat? Rujuta Diwekar tells the perfect way to calculate the proportion in which you should eat your meal.
This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Health | Tuesday February 25, 2020
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
Inflammation Prevention, Wound Healing And Building Immunity- Reasons Why You Need Zinc
Health | Tuesday February 25, 2020
Zinc health benefits: Zinc is one nutrient which does not get as much attention as it needs. Read here to know why this trace mineral is important for your health and overall well-being.
Amboli: These Desi Pancakes Can Be A Perfect Pick For A Quick And Nutritious Breakfast
Health | Tuesday February 25, 2020
Amboli is a mixture of rice, pulses, herbs and spices and once prepared can be cooked into a delicious meal in less than 5 minutes, says nutritionist Rujuta Diwekar.
Health | Thursday February 20, 2020
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
Did You Have Fresh, Homemade Breakfast Today? Why Rujuta Diwekar Recommends Doing This Daily
Health | Thursday February 20, 2020
Breakfast is the most important meal of the day, especially for children in growing age, women with irregular periods, people who workout in the morning, those who are in stressful jobs, people with low immunity and athletes. Read here to know more.
Leg Exercises: Ladies, Here Are Some Of The Most Effective Exercises And Workouts For Toned Legs
Health | Thursday February 20, 2020
Leg exercises: Want toned and strong legs? Here's everything you need to do!
Health | Wednesday February 19, 2020
Sugar alternatives: Consumption of refined sugar in the form of biscuits, sugar-sweetened beverages and aerated drinks can be harmful for your health. Apart from increasing risk of diabetes and obesity, it can also reduce the amount of nutrients you consume from other foods. Read here to know more.
Vegan Diet: Inadequate Protein Intake And 7 Other Side Effects You Need To Watch Out For
Health | Tuesday February 18, 2020
Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.
Joint Pains Giving You A Hard Time? This Coriander Seeds Concoction Is All You Need! Make It Now
Health | Tuesday February 18, 2020
Coriander seeds are a common in Indian kitchens and are extremely versatile in nature. Adding coriander seeds in boiling water can help in reducing water retention and joint pain. Read here to know how you can prepare it.
Best Way To Make Turmeric Latte And Maximise Benefits: Important FAQs Answered By An Expert
Health | Tuesday February 18, 2020
Turmeric (haldi) latte: The best way to prepare turmeric milk is by using full fat milk sourced from a local dairy, and regular haldi powder available in your kitchen. And yes, you can add a pinch of sugar or jaggery. Here's everything you need to know.
17 People From Delhi Who Returned From Abroad Before Coronavirus Screening, Hospitalised
Health | Monday February 17, 2020
Coronavirus update: 17 people have been found to show symptoms of Covid-19 and have been hospitalised. They are among the large number of passengers who had arrived in Delhi from China and other countries affected with Covid-19, before the screening at airport began around mid-January.
Health | Friday February 14, 2020
Valentine's Day dessert: A homemade dessert made with healthy ingredients is nearly the perfect way to tell your loved one how much s/he means to you.
Health | Garima Arora | Thursday February 27, 2020
Dairy milk and breast cancer: Nutritionists believe that researchers are yet to come to a conclusion with respect to the recent study which hints at a link between milk consumption and increased risk of breast cancer. Here's everything you need to know.
Got Acne Prone Skin? Follow These 6 Makeup Rules To Prevent Sudden Breakouts
Health | Wednesday February 26, 2020
Makeup rules for acne prone skin: From buying the right kind of foundation to using mineral makeup and cleaning makeup applicators regularly, there's a lot that you need to do in order to prevent sudden acne breakouts. Here's everything you should know.
Portion Size: Here's How Much You Should Be Eating In Your Main Meals
Health | Wednesday February 26, 2020
Portion size: Have you found it difficult to calculate how much you should eat to satisfy your hunger and not overeat? Rujuta Diwekar tells the perfect way to calculate the proportion in which you should eat your meal.
This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Health | Tuesday February 25, 2020
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
Inflammation Prevention, Wound Healing And Building Immunity- Reasons Why You Need Zinc
Health | Tuesday February 25, 2020
Zinc health benefits: Zinc is one nutrient which does not get as much attention as it needs. Read here to know why this trace mineral is important for your health and overall well-being.
Amboli: These Desi Pancakes Can Be A Perfect Pick For A Quick And Nutritious Breakfast
Health | Tuesday February 25, 2020
Amboli is a mixture of rice, pulses, herbs and spices and once prepared can be cooked into a delicious meal in less than 5 minutes, says nutritionist Rujuta Diwekar.
Health | Thursday February 20, 2020
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
Did You Have Fresh, Homemade Breakfast Today? Why Rujuta Diwekar Recommends Doing This Daily
Health | Thursday February 20, 2020
Breakfast is the most important meal of the day, especially for children in growing age, women with irregular periods, people who workout in the morning, those who are in stressful jobs, people with low immunity and athletes. Read here to know more.
Leg Exercises: Ladies, Here Are Some Of The Most Effective Exercises And Workouts For Toned Legs
Health | Thursday February 20, 2020
Leg exercises: Want toned and strong legs? Here's everything you need to do!
Health | Wednesday February 19, 2020
Sugar alternatives: Consumption of refined sugar in the form of biscuits, sugar-sweetened beverages and aerated drinks can be harmful for your health. Apart from increasing risk of diabetes and obesity, it can also reduce the amount of nutrients you consume from other foods. Read here to know more.
Vegan Diet: Inadequate Protein Intake And 7 Other Side Effects You Need To Watch Out For
Health | Tuesday February 18, 2020
Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.
Joint Pains Giving You A Hard Time? This Coriander Seeds Concoction Is All You Need! Make It Now
Health | Tuesday February 18, 2020
Coriander seeds are a common in Indian kitchens and are extremely versatile in nature. Adding coriander seeds in boiling water can help in reducing water retention and joint pain. Read here to know how you can prepare it.
Best Way To Make Turmeric Latte And Maximise Benefits: Important FAQs Answered By An Expert
Health | Tuesday February 18, 2020
Turmeric (haldi) latte: The best way to prepare turmeric milk is by using full fat milk sourced from a local dairy, and regular haldi powder available in your kitchen. And yes, you can add a pinch of sugar or jaggery. Here's everything you need to know.
17 People From Delhi Who Returned From Abroad Before Coronavirus Screening, Hospitalised
Health | Monday February 17, 2020
Coronavirus update: 17 people have been found to show symptoms of Covid-19 and have been hospitalised. They are among the large number of passengers who had arrived in Delhi from China and other countries affected with Covid-19, before the screening at airport began around mid-January.
Health | Friday February 14, 2020
Valentine's Day dessert: A homemade dessert made with healthy ingredients is nearly the perfect way to tell your loved one how much s/he means to you.
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