Fitness Trends
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Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
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Can Wearables Protect You From Heatwaves? Doctors And Experts Explain
Devices such as smartwatches, fitness bands, and temperature-monitoring patches, are now capable of tracking key physiological signals in real time.
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A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
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Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Top 9 Fitness Trends Of 2025: What Changed The Way India Exercises This Year
Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.
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Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Fitness Trends That Will Dominate In 2022
The concept of health is becoming crucial, and the fitness industry recognised this needs to change as well.
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Expert Shares Most Popular Fitness Trends Of 2020
Fitness trends 2020: From customised fitness programs to virtual wellness, know what trended this year in fitness and workout.
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Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends
The top fitness trends for 2019 include exercise trackers, group fitness and high-intensity interval training (HIIT), according to the American College of Sports Medicine. Each of these has been ranked highly for several years.
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Top 10 Most Amazing Workout Trends Of 2018; Don't Miss These
As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.
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9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun.
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
-
Can Wearables Protect You From Heatwaves? Doctors And Experts Explain
Devices such as smartwatches, fitness bands, and temperature-monitoring patches, are now capable of tracking key physiological signals in real time.
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
-
Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Top 9 Fitness Trends Of 2025: What Changed The Way India Exercises This Year
Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.
-
Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Fitness Trends That Will Dominate In 2022
The concept of health is becoming crucial, and the fitness industry recognised this needs to change as well.
-
Expert Shares Most Popular Fitness Trends Of 2020
Fitness trends 2020: From customised fitness programs to virtual wellness, know what trended this year in fitness and workout.
-
Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends
The top fitness trends for 2019 include exercise trackers, group fitness and high-intensity interval training (HIIT), according to the American College of Sports Medicine. Each of these has been ranked highly for several years.
-
Top 10 Most Amazing Workout Trends Of 2018; Don't Miss These
As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.
-
9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun.
