Fitness In 40s

The best time to focus on muscle and bone health is before significant age-related decline sets in.

Mohammed Shami announced his retirement from Test cricket after 13 years, finishing with 229 wickets in 64 matches.

As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.

The celebrity nutritionist shares tips on yoga, dietary diversity, and setting realistic weight loss goals.

The body at 45 does not respond like the body at 25, and how an adult starts running matters as much as the decision to start.

Harley-Davidson X350T retains the design of the X440T but will likely come with a downsized engine.

Former India captain Rohit Sharma is doing everything he can to remain in contention for the 2027 ODI World Cup. Rohit, who now plays only ODI cricket for India, will be 40 years old by the time the tournament takes place.

While most wearables offer step count, active minutes, distance travelled and sleeping hours, Oura Ring 5 offers two new features that can help determine long-term health:.

Creatine is commonly used by bodybuilders and athletes who want to build muscle and improve their performance during exercise. However, its benefits may go beyond sports and weight training.

BCCI president Mithun Manhas says age should not be a deterrent to players' chances for the ODI World Cup 2027

Google Fitbit Air has appeared on Flipkart ahead of its expected October arrival in India. The listing shows a price of Rs. 13,999 and confirms a 12g weight and Bluetooth 5.0 connectivity. The screenless fitness tracker features optical heart rate, SpO2 and skin temperature sensors, along with a three-axis accelerometer and gyroscope. It tracks sle...

Not only form but fitness will also be a massive factor if Rohit Sharma is to feature in the 2027 ODI World Cup.

According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.

Sony has expanded its professional audio lineup in India with the IER-M500 wired in-ear monitors. The earphones use a 5mm dynamic driver and offer a 10Hz to 40,000Hz frequency response, 16-ohm impedance and 103dB/mW sensitivity. They feature a sealed housing for passive noise isolation and come with noise-isolating ear tips, fitting supporters and ...

Strengthening upper body muscles is particularly beneficial for women because they often have less upper body muscle mass compared to men due to biological differences in testosterone levels.

The best time to focus on muscle and bone health is before significant age-related decline sets in.

Mohammed Shami announced his retirement from Test cricket after 13 years, finishing with 229 wickets in 64 matches.

As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.

The celebrity nutritionist shares tips on yoga, dietary diversity, and setting realistic weight loss goals.

The body at 45 does not respond like the body at 25, and how an adult starts running matters as much as the decision to start.

Harley-Davidson X350T retains the design of the X440T but will likely come with a downsized engine.

Former India captain Rohit Sharma is doing everything he can to remain in contention for the 2027 ODI World Cup. Rohit, who now plays only ODI cricket for India, will be 40 years old by the time the tournament takes place.

While most wearables offer step count, active minutes, distance travelled and sleeping hours, Oura Ring 5 offers two new features that can help determine long-term health:.

Creatine is commonly used by bodybuilders and athletes who want to build muscle and improve their performance during exercise. However, its benefits may go beyond sports and weight training.

BCCI president Mithun Manhas says age should not be a deterrent to players' chances for the ODI World Cup 2027

Google Fitbit Air has appeared on Flipkart ahead of its expected October arrival in India. The listing shows a price of Rs. 13,999 and confirms a 12g weight and Bluetooth 5.0 connectivity. The screenless fitness tracker features optical heart rate, SpO2 and skin temperature sensors, along with a three-axis accelerometer and gyroscope. It tracks sle...

Not only form but fitness will also be a massive factor if Rohit Sharma is to feature in the 2027 ODI World Cup.

According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.

Sony has expanded its professional audio lineup in India with the IER-M500 wired in-ear monitors. The earphones use a 5mm dynamic driver and offer a 10Hz to 40,000Hz frequency response, 16-ohm impedance and 103dB/mW sensitivity. They feature a sealed housing for passive noise isolation and come with noise-isolating ear tips, fitting supporters and ...

Strengthening upper body muscles is particularly beneficial for women because they often have less upper body muscle mass compared to men due to biological differences in testosterone levels.