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Are You Taking Creatine To Build Muscle Mass? Luke Coutinho Shares Hidden Side Effects
Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
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Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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Fitness Coach Shares 9 Foods You Must Avoid During Weight Loss Journey
Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach has debunked the popular myth
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How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
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Woman Who Lost 45 Kg In 18 Months Shares 5 "Dumb" Habits Behind Her Weight Loss
Weight loss coach, Hayleigh, who has lost 100 pounds (about 45 kilos), shared what she calls her 5 essentials of weight loss
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Are You Taking Creatine To Build Muscle Mass? Luke Coutinho Shares Hidden Side Effects
Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
Fitness Coach Shares 9 Foods You Must Avoid During Weight Loss Journey
Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach has debunked the popular myth
-
How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
-
Woman Who Lost 45 Kg In 18 Months Shares 5 "Dumb" Habits Behind Her Weight Loss
Weight loss coach, Hayleigh, who has lost 100 pounds (about 45 kilos), shared what she calls her 5 essentials of weight loss
