Fit
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{
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"Time For The Return Of Daddy Cool": At 53, Arjun Rampal Flaunts Chiselled Abs In New Gym Post
Arjun Rampal wrote in his post, "One day at a time... time for the return of daddy cool"
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Nargis Fakhri, 46, Shares Intense Gym Routine As She Builds Her 'Best Self', Watch
The Rockstar actor shared a video on Instagram showing her training at the gym. She captioned the post, "POV: You're building your best self"
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Akshay Kumar Turns 59: 7 Fitness Lessons To Learn From Him
Akshay Kumar's fitness journey is impressive not simply because he remains lean and active at 59, but because fitness has remained a long-term part of his lifestyle.
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
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The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
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Viral Video: 75-Year-Old Woman Starts Her Day At 4 am, Works Out Daily, Leaves The Internet Inspired
From forward and backward walking variations to controlled leg movements, her workout focuses on maintaining agility and strength, qualities that become increasingly important with age
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'I Started The Trend': Bipasha Basu On Making 'Muscular Women' Acceptable In Bollywood
Bipasha Basu's comments about her muscular physique come after fashion designer Masaba Gupta praised the actor's 'athletic build'
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Bullet Coffee, Dal-Rice And Martial Arts: Pratik Gandhi To NDTV On How He Stays Fit At 46
Talking about his diet,Pratik Gandhi told NDTV, "I make it a point to eat something that is locally available"
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No Sugar, Less Salt And Ajwain Water: When Bigg Boss 20's Mahhi Vij Shared Her Fitness Mantra
In the video, Mahhi Vij urged her fans to cut down on wheat, sugary foods, and aerated beverages
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Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
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Rakul Preet Singh Returns To 'Building Back' After 18 Months, Says Her Body Is 'Relearning'
Rakul Preet Singh was seen performing a mix of rehab-safe movements with strength training
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Operation Safed Sagar's Vinay Pathak Reveals The Simple Diet Behind His Fitness At 58
Vinay Pathak said, "I like simple home-cooked meals. Other than that, I do yoga and walk"
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Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
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Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
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Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
The clip, which has crossed 3 million views on X, urges people to throw away dumbbells and follow the simple routine with no side effects.
-
"Time For The Return Of Daddy Cool": At 53, Arjun Rampal Flaunts Chiselled Abs In New Gym Post
Arjun Rampal wrote in his post, "One day at a time... time for the return of daddy cool"
-
Nargis Fakhri, 46, Shares Intense Gym Routine As She Builds Her 'Best Self', Watch
The Rockstar actor shared a video on Instagram showing her training at the gym. She captioned the post, "POV: You're building your best self"
-
Akshay Kumar Turns 59: 7 Fitness Lessons To Learn From Him
Akshay Kumar's fitness journey is impressive not simply because he remains lean and active at 59, but because fitness has remained a long-term part of his lifestyle.
-
Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
-
Viral Video: 75-Year-Old Woman Starts Her Day At 4 am, Works Out Daily, Leaves The Internet Inspired
From forward and backward walking variations to controlled leg movements, her workout focuses on maintaining agility and strength, qualities that become increasingly important with age
-
'I Started The Trend': Bipasha Basu On Making 'Muscular Women' Acceptable In Bollywood
Bipasha Basu's comments about her muscular physique come after fashion designer Masaba Gupta praised the actor's 'athletic build'
-
Bullet Coffee, Dal-Rice And Martial Arts: Pratik Gandhi To NDTV On How He Stays Fit At 46
Talking about his diet,Pratik Gandhi told NDTV, "I make it a point to eat something that is locally available"
-
No Sugar, Less Salt And Ajwain Water: When Bigg Boss 20's Mahhi Vij Shared Her Fitness Mantra
In the video, Mahhi Vij urged her fans to cut down on wheat, sugary foods, and aerated beverages
-
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
-
Rakul Preet Singh Returns To 'Building Back' After 18 Months, Says Her Body Is 'Relearning'
Rakul Preet Singh was seen performing a mix of rehab-safe movements with strength training
-
Operation Safed Sagar's Vinay Pathak Reveals The Simple Diet Behind His Fitness At 58
Vinay Pathak said, "I like simple home-cooked meals. Other than that, I do yoga and walk"
-
Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
-
Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
-
Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
The clip, which has crossed 3 million views on X, urges people to throw away dumbbells and follow the simple routine with no side effects.
