18 October 2026

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Drinking green tea may support heart health when included in a balanced diet and healthy lifestyle

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Green tea contains antioxidants called catechins that help protect cells from damage caused by free radicals

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Green tea contains caffeine, which may help improve alertness and concentration

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Green tea provides antioxidants that help protect the body against oxidative stress

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Green tea may help support healthy blood sugar regulation, although it is not a substitute for diabetes treatment

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Green tea contains compounds that may support brain health as part of a healthy lifestyle

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Drinking unsweetened green tea can help maintain hydration throughout the day

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Green tea contains polyphenols that may support oral health by helping control certain bacteria in the mouth

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Green tea may support healthy ageing because its antioxidants help protect cells from oxidative damage

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