Fibre Benefits
-
{
- All
- News
- Videos
- Web Stories
-
Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
-
food.ndtv.com
-
Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
- Wednesday April 15, 2026
- Written by Vaishali Kapila
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
-
food.ndtv.com
-
Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
www.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Is Okra Water Good For Diabetics? Impact On Blood Sugar Levels Explained
- Monday April 13, 2026
- Health | Written by Varsha Vats
Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.
-
www.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which Is Better For Belly Fat Loss
- Friday April 10, 2026
- Written by Nikita Nikhil
Chia and sabja seeds may look alike, but while both help with appetite and digestion, they support belly fat loss in different ways over time.
-
food.ndtv.com
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
food.ndtv.com
-
This Diet Might Cut Cholera Risk By 100x: Here's How Simple Change Can Save Lives
- Wednesday April 8, 2026
- Health | Written by Sambhav Kumar
Cholera remains a major global health threat, particularly in areas with poor sanitation and limited access to clean drinking water.
-
www.ndtv.com
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
-
www.ndtv.com
-
Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
-
food.ndtv.com
-
Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
- Wednesday April 15, 2026
- Written by Vaishali Kapila
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
-
food.ndtv.com
-
Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
www.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Is Okra Water Good For Diabetics? Impact On Blood Sugar Levels Explained
- Monday April 13, 2026
- Health | Written by Varsha Vats
Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.
-
www.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which Is Better For Belly Fat Loss
- Friday April 10, 2026
- Written by Nikita Nikhil
Chia and sabja seeds may look alike, but while both help with appetite and digestion, they support belly fat loss in different ways over time.
-
food.ndtv.com
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
food.ndtv.com
-
This Diet Might Cut Cholera Risk By 100x: Here's How Simple Change Can Save Lives
- Wednesday April 8, 2026
- Health | Written by Sambhav Kumar
Cholera remains a major global health threat, particularly in areas with poor sanitation and limited access to clean drinking water.
-
www.ndtv.com
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
-
www.ndtv.com