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Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
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Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
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From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
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Loss Of Good Gut Bacteria Linked To Inflammatory Bowel Disease Onset: Study
A healthy gut is dominated by anaerobic bacteria, which thrive in the absence of oxygen, whereas inflammatory bowel disease is marked by an imbalanced, inflamed gut environment featuring oxygen-loving microbes.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
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How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
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Can Eating Bajra Roti Daily Help With Weight Loss? Millets Expert Shares Essential Tips
This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet.
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The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
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How To Make Amla Mirch Ka Achaar In Just 15 Minutes
Achaar Recipes: Serve this tangy and spicy amla mirch ka achaar with your meals and enjoy its burst of flavour every day.
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Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
-
Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
-
From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
-
Loss Of Good Gut Bacteria Linked To Inflammatory Bowel Disease Onset: Study
A healthy gut is dominated by anaerobic bacteria, which thrive in the absence of oxygen, whereas inflammatory bowel disease is marked by an imbalanced, inflamed gut environment featuring oxygen-loving microbes.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
-
How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
-
Can Eating Bajra Roti Daily Help With Weight Loss? Millets Expert Shares Essential Tips
This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet.
-
The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
-
How To Make Amla Mirch Ka Achaar In Just 15 Minutes
Achaar Recipes: Serve this tangy and spicy amla mirch ka achaar with your meals and enjoy its burst of flavour every day.
-
Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
