Fermented Foods For A Healthy Gut
- All
- News
- Web Stories
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
-
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
-
Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
-
Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
-
Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You'll Love Them
Fruit yogurt is a dessert-like dish prepared by adding one or a class fruits along with a choice of other ingredients, nuts and spices
-
New study: Gut bacteria turns dark chocolate 'healthy'
According to a new study, the gut bacteria in our stomach gobble dark chocolate and ferment it into anti-inflammatory compounds that are good for the heart. The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason...
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
-
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
-
Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
-
Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
-
Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You'll Love Them
Fruit yogurt is a dessert-like dish prepared by adding one or a class fruits along with a choice of other ingredients, nuts and spices
-
New study: Gut bacteria turns dark chocolate 'healthy'
According to a new study, the gut bacteria in our stomach gobble dark chocolate and ferment it into anti-inflammatory compounds that are good for the heart. The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason...
