Fermented Foods Benefits
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Traditional Indian Fermented Foods To Balance Your Gut After Diwali
Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.
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Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
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8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
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Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
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How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
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How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
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11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
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The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
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Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
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Fermented Foods For Better Digestion In Summer
Below we share a list of fermented foods you must add to your summer diet.
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Eating Korean Kimchi Can Give You Radiant and Glowing Skin - Dermatologist Explains
Kimchi is a delicious fermented Korean dish that can give you glowing skin and prevent premature ageing of the skin.
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Why Is Food Fermented? Discover The Health Benefits It Offers
Fermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits.
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
-
Traditional Indian Fermented Foods To Balance Your Gut After Diwali
Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.
-
Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
-
8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
-
Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
-
How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
-
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
-
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
-
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
-
Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
-
Fermented Foods For Better Digestion In Summer
Below we share a list of fermented foods you must add to your summer diet.
-
Eating Korean Kimchi Can Give You Radiant and Glowing Skin - Dermatologist Explains
Kimchi is a delicious fermented Korean dish that can give you glowing skin and prevent premature ageing of the skin.
-
Why Is Food Fermented? Discover The Health Benefits It Offers
Fermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits.
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
