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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
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5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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In Japan, Scientists Turn Body Fat Into Bone To Heal Spine: Study
Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis.
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Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
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7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
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Vikas Khanna Shows How He Makes Bestselling Yogurt Kebabs In His New York Restaurant, Farah Khan Reacts
Crispy on the outside and melt-in-mouth inside, Chef Vikas Khanna says these yoghurt kebabs are "one of the best dishes you will eat."
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Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
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Nutritionist Breaks Down How Meal Timing Impacts Fat Storage
Nmami Agarwal explained how your body reacts differently to food at different times of the day.
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Sooji Cheela vs Oats Cheela: Which Makes A Better Breakfast?
Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with protein-making it a great choice for those watching their weight.
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Opinion | The Rich Get Fit, And Poor Get 'Lectures' - That's India's Ozempic Problem
Ozempic has arrived in India - and so has the moral panic around it.
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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
In Japan, Scientists Turn Body Fat Into Bone To Heal Spine: Study
Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis.
-
Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
-
7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
-
Vikas Khanna Shows How He Makes Bestselling Yogurt Kebabs In His New York Restaurant, Farah Khan Reacts
Crispy on the outside and melt-in-mouth inside, Chef Vikas Khanna says these yoghurt kebabs are "one of the best dishes you will eat."
-
Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
-
Nutritionist Breaks Down How Meal Timing Impacts Fat Storage
Nmami Agarwal explained how your body reacts differently to food at different times of the day.
-
Sooji Cheela vs Oats Cheela: Which Makes A Better Breakfast?
Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with protein-making it a great choice for those watching their weight.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Opinion | The Rich Get Fit, And Poor Get 'Lectures' - That's India's Ozempic Problem
Ozempic has arrived in India - and so has the moral panic around it.
