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Foods That Help Vs Harm Fatty Liver: Doctor Reveals
Diet plays a significant role in maintaining liver health and controlling the risk of fatty liver disease. A balanced diet rich in whole foods can help reduce fat accumulation in the liver and promote its overall function.
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
"I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
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Karan Johar Reveals His Mother Called Him 'Fat', Reacts To Ozempic Claims
Karan Johar revealed that he decided to lose weight during his college years and followed the Atkins diet
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Maharashtra Doctor Reveals How His Patient Lost 11 Kg In 95 Days
The doctor asked his patient to prioritise protein, eat vegetables and legumes, and consume whole foods
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How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
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From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
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8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
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Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
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Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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No Junk Food Ads To Air Before 9 pm In UK
The ban -- targeting ads for products high in fat, salt or sugar -- is expected to remove up to 7.2 billion caloriesfrom children's diets each year, according to the health ministry.
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From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
This Sattu Water Cinnamon Drink Targets Stubborn Belly Fat And Bloating Right When You Wake Up
Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight loss.
-
Foods That Help Vs Harm Fatty Liver: Doctor Reveals
Diet plays a significant role in maintaining liver health and controlling the risk of fatty liver disease. A balanced diet rich in whole foods can help reduce fat accumulation in the liver and promote its overall function.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
"I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
Karan Johar Reveals His Mother Called Him 'Fat', Reacts To Ozempic Claims
Karan Johar revealed that he decided to lose weight during his college years and followed the Atkins diet
-
Maharashtra Doctor Reveals How His Patient Lost 11 Kg In 95 Days
The doctor asked his patient to prioritise protein, eat vegetables and legumes, and consume whole foods
-
How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
-
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
No Junk Food Ads To Air Before 9 pm In UK
The ban -- targeting ads for products high in fat, salt or sugar -- is expected to remove up to 7.2 billion caloriesfrom children's diets each year, according to the health ministry.
-
From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
This Sattu Water Cinnamon Drink Targets Stubborn Belly Fat And Bloating Right When You Wake Up
Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight loss.
