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Can Just 7 Strength Sessions Shrink Deep Fat? Here's What A New Study Found
The researchers studied how a short period of strength training affected fat tissue in obese mice. The animals had been fed a high-fat diet for 14 weeks to induce obesity.
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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This Man Lost 30 Kg, Says 'Face Fat Was Most Talked-About': 7 Tips To Reduce Your Double Chin, Fat From Face
Aayush Joshi shared that people spoke about his face the most after his weight loss. However, he also highlighted changes that went beyond his appearance, including improved confidence, better mental health and greater self-love.
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Nestle Low Fat Dairy Whitener Sample From Delhi's 5-Star Hotel Found 'Unsafe.' Sale Stopped
A sample of Nestlé's Low Fat Dairy Whitener collected from Delhi's The Lalit has been declared "unsafe" and "substandard" by FSSAI following laboratory testing.
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Delhi's 'Fattest Dog' Final Is Today: Meet The City's Chonky Stars
The idea was inspired by Alaska's annual Fat Bear Week, but Delhi has given the concept its own distinctly local flavour.
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Delhi In Election Mode: Instagram Poll To Pick City's 'Fattest Dog' Goes Viral
Election fever has gripped the city as social media users vote for Delhi's chonkiest dogs in a knockout-style Instagram contest.
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Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
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Why Fat Loss Is Harder For Women Than Men: Fitness Expert Explains
One primary reason is that women typically have a higher body fat percentage than men. Additionally, hormonal fluctuations can impact metabolism, appetite, and fat storage, making weight management more complex for women.
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How To Reduce Upper Belly Fat With Just Your Diet: Doctors Suggest Changes
Dr Ananya Sharma and Dr Ritika Samaddar explain how to reduce upper belly fat through diet. Here are the causes of upper belly fat and how to reduce it effectively.
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'Men Constantly Want To Watch Leaner Women': Bengali Actor Ritabhari Chakraborty Says She Lost Roles For Being 'Heavy'
In an exclusive conversation with NDTV, Ritabhari Chakraborty opens up about her drastic body transformation
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Walking To Running: Fitness Trainer Ranks Best Cardio Exercises For Fat Loss
Different types of cardio can affect the body in different ways, especially in terms of intensity, joint impact, recovery time, and overall effectiveness for fat loss.
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From 67 To 57 Kg: Dietitian Shares 8 Habits She Avoided To Lose 10 Kg
The dietitian said she stopped finishing her meals in 5 minutes and started taking around 15-20 minutes to eat. She said this helped her feel full with less food
-
Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
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Do Belly Fat Burner Machines Actually Work? Here's What Science Says
Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms behind belly fat burner machines.
-
Can Just 7 Strength Sessions Shrink Deep Fat? Here's What A New Study Found
The researchers studied how a short period of strength training affected fat tissue in obese mice. The animals had been fed a high-fat diet for 14 weeks to induce obesity.
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
This Man Lost 30 Kg, Says 'Face Fat Was Most Talked-About': 7 Tips To Reduce Your Double Chin, Fat From Face
Aayush Joshi shared that people spoke about his face the most after his weight loss. However, he also highlighted changes that went beyond his appearance, including improved confidence, better mental health and greater self-love.
-
Nestle Low Fat Dairy Whitener Sample From Delhi's 5-Star Hotel Found 'Unsafe.' Sale Stopped
A sample of Nestlé's Low Fat Dairy Whitener collected from Delhi's The Lalit has been declared "unsafe" and "substandard" by FSSAI following laboratory testing.
-
Delhi's 'Fattest Dog' Final Is Today: Meet The City's Chonky Stars
The idea was inspired by Alaska's annual Fat Bear Week, but Delhi has given the concept its own distinctly local flavour.
-
Delhi In Election Mode: Instagram Poll To Pick City's 'Fattest Dog' Goes Viral
Election fever has gripped the city as social media users vote for Delhi's chonkiest dogs in a knockout-style Instagram contest.
-
Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
-
Why Fat Loss Is Harder For Women Than Men: Fitness Expert Explains
One primary reason is that women typically have a higher body fat percentage than men. Additionally, hormonal fluctuations can impact metabolism, appetite, and fat storage, making weight management more complex for women.
-
How To Reduce Upper Belly Fat With Just Your Diet: Doctors Suggest Changes
Dr Ananya Sharma and Dr Ritika Samaddar explain how to reduce upper belly fat through diet. Here are the causes of upper belly fat and how to reduce it effectively.
-
'Men Constantly Want To Watch Leaner Women': Bengali Actor Ritabhari Chakraborty Says She Lost Roles For Being 'Heavy'
In an exclusive conversation with NDTV, Ritabhari Chakraborty opens up about her drastic body transformation
-
Walking To Running: Fitness Trainer Ranks Best Cardio Exercises For Fat Loss
Different types of cardio can affect the body in different ways, especially in terms of intensity, joint impact, recovery time, and overall effectiveness for fat loss.
-
From 67 To 57 Kg: Dietitian Shares 8 Habits She Avoided To Lose 10 Kg
The dietitian said she stopped finishing her meals in 5 minutes and started taking around 15-20 minutes to eat. She said this helped her feel full with less food
-
Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
-
Do Belly Fat Burner Machines Actually Work? Here's What Science Says
Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms behind belly fat burner machines.
