Fats
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Woman, Who Lost 67 Kg In 1.5 Years, Shares Best Exercises To Burn Maximum Calories In A Minute
Fitness influencer Rajii Ghanghas, who says she lost 67 kg in 1.5 years, shared a simple five-move workout that can be easily added to your daily routine.
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Night Owls May Have More Belly Fat, Higher Blood Sugar, Poorer Lipid Profiles: Study
Night owls, who tend to consume foods high in energy, carbohydrates and fats late at night, could be associated with a greater body fat percentage, belly fat, and higher blood sugar and lipids, according to a study.
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Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
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Green Tea Isn't Enough To Get Rid Of Belly Fat: Nutritionist Recommends These 7 Indian Foods
Nutritionist explains healthy weight loss happens after eating a balanced diet, exercising regularly and choosing the right food items.
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BMI vs Waist-To-Hip Ratio: Which Better Predicts Your Health Risk?
BMI is widely used to assess obesity but cannot differentiate between muscle and fat or indicate fat distribution in the body.
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Poor Muscle Health Could Increase Likelihood Of Developing Diabetes: Study
People with both excess body fat and poor muscle health could be more than three-and-a-half times likely to develop diabetes, compared to those with a healthy body composition, according to a new study.
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Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
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Sweating More Won't Help You Lose Fat: Dietitian Exposes 3 'Bad' Health Tips
In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.
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Trans Fats, Saturated Fats And The Indian Diet: FSSAI Expert Shares Regulatory Perspective
Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: both the quantity and quality of fats consumed are important for long-term health outcomes.
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Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
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Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
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Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
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Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
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Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
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Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
-
Woman, Who Lost 67 Kg In 1.5 Years, Shares Best Exercises To Burn Maximum Calories In A Minute
Fitness influencer Rajii Ghanghas, who says she lost 67 kg in 1.5 years, shared a simple five-move workout that can be easily added to your daily routine.
-
Night Owls May Have More Belly Fat, Higher Blood Sugar, Poorer Lipid Profiles: Study
Night owls, who tend to consume foods high in energy, carbohydrates and fats late at night, could be associated with a greater body fat percentage, belly fat, and higher blood sugar and lipids, according to a study.
-
Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
-
Green Tea Isn't Enough To Get Rid Of Belly Fat: Nutritionist Recommends These 7 Indian Foods
Nutritionist explains healthy weight loss happens after eating a balanced diet, exercising regularly and choosing the right food items.
-
BMI vs Waist-To-Hip Ratio: Which Better Predicts Your Health Risk?
BMI is widely used to assess obesity but cannot differentiate between muscle and fat or indicate fat distribution in the body.
-
Poor Muscle Health Could Increase Likelihood Of Developing Diabetes: Study
People with both excess body fat and poor muscle health could be more than three-and-a-half times likely to develop diabetes, compared to those with a healthy body composition, according to a new study.
-
Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
-
Sweating More Won't Help You Lose Fat: Dietitian Exposes 3 'Bad' Health Tips
In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.
-
Trans Fats, Saturated Fats And The Indian Diet: FSSAI Expert Shares Regulatory Perspective
Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: both the quantity and quality of fats consumed are important for long-term health outcomes.
-
Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
-
Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
-
Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
-
Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
-
Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
-
Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
