Exercising
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
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Blog | A Decade Later, Why Piku Still Hurts
The tragedy of Piku is that in the effort to raise a feminist daughter, Bhashkor inadvertently created a woman who cannot separate agency from obligation. She has the freedom to walk away, but no inner permission to exercise it.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Several States Begin Crackdown On Illegal Bangladeshi Immigrants
Several states have begun the process of identifying Bangladeshis staying illegally in various parts, as a part of an exercise to deport the immigrants.
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Professor Arrested For Op Sindoor Post Gets Bail, "Choice Of Words" Lesson
"Asking For Right To Free Speech, Where Is Your Duty?" Court To Ashoka Professor
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These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
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"I Call It Balance": Triptii Dimri's Latest Fitness Post Comes With A Foodie Twist
Triptii Dimri latest fitness post is a testimony to her love for food.
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7 MPs To Carry Anti-Terror Message To World, Shashi Tharoor Gets Key Role
Shashi Tharoor and six other MPs have been named to carry out the major outreach exercise, which comes in the wake of Operation Sindoor.
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Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
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Videos Of Men Walking In Front Of Tiger, Petting Cubs Emerge From Ranthambore
Sightings of the big cats have become common in the area, with the authorities alerting visitors to exercise caution.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
-
Blog | A Decade Later, Why Piku Still Hurts
The tragedy of Piku is that in the effort to raise a feminist daughter, Bhashkor inadvertently created a woman who cannot separate agency from obligation. She has the freedom to walk away, but no inner permission to exercise it.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Several States Begin Crackdown On Illegal Bangladeshi Immigrants
Several states have begun the process of identifying Bangladeshis staying illegally in various parts, as a part of an exercise to deport the immigrants.
-
Professor Arrested For Op Sindoor Post Gets Bail, "Choice Of Words" Lesson
"Asking For Right To Free Speech, Where Is Your Duty?" Court To Ashoka Professor
-
These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
"I Call It Balance": Triptii Dimri's Latest Fitness Post Comes With A Foodie Twist
Triptii Dimri latest fitness post is a testimony to her love for food.
-
7 MPs To Carry Anti-Terror Message To World, Shashi Tharoor Gets Key Role
Shashi Tharoor and six other MPs have been named to carry out the major outreach exercise, which comes in the wake of Operation Sindoor.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
Videos Of Men Walking In Front Of Tiger, Petting Cubs Emerge From Ranthambore
Sightings of the big cats have become common in the area, with the authorities alerting visitors to exercise caution.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
