Exercise Routine
-
{
- All
- News
- Videos
- Web Stories
-
Trump Says He Works Out "One Minute A Day" As He Restores Fitness Award
- Tuesday May 5, 2026
- World News | Agence-France Presse
US President Donald Trump said Tuesday his exercise routine lasts at most a minute a day, as he signed an order to bring back a presidential fitness award for children.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
- Monday April 20, 2026
- Written by Sambhav Kumar
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
-
doctor.ndtv.com
-
Trump Says He Works Out "One Minute A Day" As He Restores Fitness Award
- Tuesday May 5, 2026
- World News | Agence-France Presse
US President Donald Trump said Tuesday his exercise routine lasts at most a minute a day, as he signed an order to bring back a presidential fitness award for children.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
- Monday April 20, 2026
- Written by Sambhav Kumar
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
-
doctor.ndtv.com