Exercise Diet
- All
- News
- Videos
- Photos
- Web Stories
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
-
How Many Steps Should You Walk Daily For Weight Loss?
When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
-
How Many Steps Should You Walk Daily For Weight Loss?
When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
