POSHAN Maah 2021: FAQs On Obesity And Diet With Nutritionist Tapasya Mundhra

According to the health experts, obesity can give birth to other non-communicable diseases. But what is obesity and how is it different from overweight? How can one manage their body weight during the COVID-19 pandemic which has restricted physical movement? Apart from physical exercise, are there any food items that can help us maintain a balance between nutrition and weight? During a POSHAN Maah 2021 special Facebook Live, the NDTV-Dettol Banega Swasth India team spoke to Nutrition and Ayurvedic Specialist Tapasya Mundhra who answered all questions on obesity and nutrition.