POSHAN Maah: What Are Some Of The Nutritious Foods That Can Keep Us Healthy?
Having a balanced diet is the key to being healthy, says Dipa Sinha, Assistant Professor, Ambedkar University Delhi during a Facebook live session with NDTV-Dettol Banega Swasth India on food and nutrition security in the country. She added that every day, a person must have items from main food groups of pulses, rice, grains, dairy, vegetables and fruits.
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