Effective
- All
- News
- Videos
- Photos
- Web Stories
-
OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
-
Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
-
Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?
Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
-
JioHotstar Announces Monthly Subscription Plans Across Mobile, Super, and Premium Tiers
JioHotstar on Monday announced a revised subscription structure for new users, introducing monthly plans across all tiers starting from as little as Rs. 79 per month. As per the streaming platform, this move is aimed at making the platform and its content more accessible, while also aligning pricing with changing viewing habits and rising large-scr...
-
Are Eggs Safe For Weight Loss, Cholesterol, Liver Health? Doctor Answers 8 Most-Asked Questions
Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health
-
Bitcoin Enters Consolidation Phase as Crypto Investors Turn Cautious
Bitcoin traded range-bound on Monday as investors remained cautious ahead of key US macro cues. Analysts said recent profit-taking and muted institutional flows during the holiday period are driving consolidation. Ethereum stayed steady alongside Bitcoin, reflecting broader market confidence. Experts advised disciplined investing, noting that stagg...
-
8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
-
All About UN Biodiversity Treaty That Aims To Protect 30% Of Oceans By 2030
A landmark global treaty to safeguard biodiversity in the high seas came into effect on Saturday, providing countries with a legally binding framework to tackle threats such as overfishing.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
Why Do Some People Get Hangry More Quickly Than Others?
To investigate the relationship between energy levels, hunger and mood in people, we equipped 90 healthy adults with a continuous glucose monitor for a month.
-
6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
-
Antibiotics For Common Cold Can Harm Your Gut: Follow These Tips To Restore Gut Balance
Antibiotics don't target only harmful bacteria; they can also kill off these beneficial species, leading to an imbalance known as dysbiosis.
-
What Happens If You Drink Karela Juice Daily?
While it may be bitter, drinking karela juice daily for a prolonged period can do wonders for your body.
-
Can Intermittent Fasting Backfire In Diabetics? Doctor Shares Safety Tips
Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent fasting can lead to both hypoglycaemia and hyperglycaemia in people with diabetes.
-
OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
-
Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
-
Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?
Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
-
JioHotstar Announces Monthly Subscription Plans Across Mobile, Super, and Premium Tiers
JioHotstar on Monday announced a revised subscription structure for new users, introducing monthly plans across all tiers starting from as little as Rs. 79 per month. As per the streaming platform, this move is aimed at making the platform and its content more accessible, while also aligning pricing with changing viewing habits and rising large-scr...
-
Are Eggs Safe For Weight Loss, Cholesterol, Liver Health? Doctor Answers 8 Most-Asked Questions
Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health
-
Bitcoin Enters Consolidation Phase as Crypto Investors Turn Cautious
Bitcoin traded range-bound on Monday as investors remained cautious ahead of key US macro cues. Analysts said recent profit-taking and muted institutional flows during the holiday period are driving consolidation. Ethereum stayed steady alongside Bitcoin, reflecting broader market confidence. Experts advised disciplined investing, noting that stagg...
-
8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
-
All About UN Biodiversity Treaty That Aims To Protect 30% Of Oceans By 2030
A landmark global treaty to safeguard biodiversity in the high seas came into effect on Saturday, providing countries with a legally binding framework to tackle threats such as overfishing.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
Why Do Some People Get Hangry More Quickly Than Others?
To investigate the relationship between energy levels, hunger and mood in people, we equipped 90 healthy adults with a continuous glucose monitor for a month.
-
6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
-
Antibiotics For Common Cold Can Harm Your Gut: Follow These Tips To Restore Gut Balance
Antibiotics don't target only harmful bacteria; they can also kill off these beneficial species, leading to an imbalance known as dysbiosis.
-
What Happens If You Drink Karela Juice Daily?
While it may be bitter, drinking karela juice daily for a prolonged period can do wonders for your body.
-
Can Intermittent Fasting Backfire In Diabetics? Doctor Shares Safety Tips
Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent fasting can lead to both hypoglycaemia and hyperglycaemia in people with diabetes.
