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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
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Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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Exercising For 45 Minutes May Boost Mental Health, Says Study: These 6 Food Help Too
A new study published in the journal The Lancet Psychiatry has conclusively pointed at the positive effects of excercising on your mood. Here are the best mood-boosting foods to add to your diet for good mental health.
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Living Near Gyms May Make You Slimmer; These Diet Tips Will Help Too!
A study published in Lancet Public Health said that people living away from food outlets tend to be slimmer and healthier.
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Live Longer With Cheese And Butter! Here's How
The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat, about 35 per cent of energy is associated with a lower risk of death compared to lower intakes.
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Vitamin E protects against Parkinson's disease
Eating a vitamin E rich diet might help protect people against Parkinson's disease.
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Diet high in fibre cuts cancer risk
According to recent study carried out by the Cancer Research Campaign, European Commission and the Medical Research Council of the eating habits of people, doubling a person's consumption of cereals, fruits and vegetables can halve the risk of bowel cancer.
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Exercising For 45 Minutes May Boost Mental Health, Says Study: These 6 Food Help Too
A new study published in the journal The Lancet Psychiatry has conclusively pointed at the positive effects of excercising on your mood. Here are the best mood-boosting foods to add to your diet for good mental health.
-
Living Near Gyms May Make You Slimmer; These Diet Tips Will Help Too!
A study published in Lancet Public Health said that people living away from food outlets tend to be slimmer and healthier.
-
Live Longer With Cheese And Butter! Here's How
The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat, about 35 per cent of energy is associated with a lower risk of death compared to lower intakes.
-
Vitamin E protects against Parkinson's disease
Eating a vitamin E rich diet might help protect people against Parkinson's disease.
-
Diet high in fibre cuts cancer risk
According to recent study carried out by the Cancer Research Campaign, European Commission and the Medical Research Council of the eating habits of people, doubling a person's consumption of cereals, fruits and vegetables can halve the risk of bowel cancer.
