Dieting
-
{
- All
- News
- Videos
- Web Stories
-
Can You Eat Rice Every Day And Still Lose Weight?
There are ways to eat rice every single day and still lose weight. Here is what you need to do and how to balance your calorie intake.
-
From 110 Kg To 88 Kg: How Kerala Businessman Lost 22 Kg In 60 Days With High-Protein Diet
Dr Shibin Mathew shared that the rapid and aggressive cut was designed for his specific goals.
-
Grade 1 Fatty Liver Is Reversible: The 12-Week Indian Diet Strategy To Reduce Liver Fat
Dr Ramesh Garg explains how grade-1 fatty liver could be reversed. Here is an exact 12-week Indian diet strategy that could reduce your liver fat.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
Can Drinking Diet Sodas Cause Memory Loss? Study On Low-Calorie Sweeteners Explains Link
A study in Neurology links high artificial sweetener intake to faster cognitive decline in adults under 60, especially those with diabetes.
-
Meghna's 30-Kg Weight Loss Journey: What Doctors Say Every New Mother Should Know
Meghna lost nearly 30 kg in six months postpartum through disciplined eating and regular walking without gym or crash diets.
-
Sanjay Dutt's Diet At 67: 6 Healthy Meals A Day And A Soft Spot For Biryani
When Sanjay Dutt was asked about his favourite indulgent foods, biryani was the first dish that came to his mind.
-
Spider-Man Star Tom Holland Says He Rarely Eats Lunch. Here's His Daily Diet
From a fruit-loaded breakfast to protein-rich dinners and burgers, this is how Tom Holland maintains his health and physique.
-
Thinking Of Giving Up Sugar For 30 Days? Read This First
If you stop eating sugar for 30 days, your body changes. Here is what happens to your body when you quit sugar and how to do it safely.
-
Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
-
CWG 2026 Gold Medallist Mirabai Chanu's Diet May Surprise You: No Bread, No Milk, Just These Three Foods
The famed weightlifter and Olympic medallist once shared why staying in a weight category means saying no to some everyday foods, even while training at the highest level.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
Is Your Indian Diet Missing These 5 Nutrients? Nutritionist Shares What Women Should Add To Their Plate
Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.
-
Diet Coke Prices Jump Over 10% In India As Iran War Hits Supply Chain
Coke's hike is an example of how the Middle East conflict is still forcing global companies to alter their supply chains and increase prices in their consumer markets.
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
-
Can You Eat Rice Every Day And Still Lose Weight?
There are ways to eat rice every single day and still lose weight. Here is what you need to do and how to balance your calorie intake.
-
From 110 Kg To 88 Kg: How Kerala Businessman Lost 22 Kg In 60 Days With High-Protein Diet
Dr Shibin Mathew shared that the rapid and aggressive cut was designed for his specific goals.
-
Grade 1 Fatty Liver Is Reversible: The 12-Week Indian Diet Strategy To Reduce Liver Fat
Dr Ramesh Garg explains how grade-1 fatty liver could be reversed. Here is an exact 12-week Indian diet strategy that could reduce your liver fat.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
Can Drinking Diet Sodas Cause Memory Loss? Study On Low-Calorie Sweeteners Explains Link
A study in Neurology links high artificial sweetener intake to faster cognitive decline in adults under 60, especially those with diabetes.
-
Meghna's 30-Kg Weight Loss Journey: What Doctors Say Every New Mother Should Know
Meghna lost nearly 30 kg in six months postpartum through disciplined eating and regular walking without gym or crash diets.
-
Sanjay Dutt's Diet At 67: 6 Healthy Meals A Day And A Soft Spot For Biryani
When Sanjay Dutt was asked about his favourite indulgent foods, biryani was the first dish that came to his mind.
-
Spider-Man Star Tom Holland Says He Rarely Eats Lunch. Here's His Daily Diet
From a fruit-loaded breakfast to protein-rich dinners and burgers, this is how Tom Holland maintains his health and physique.
-
Thinking Of Giving Up Sugar For 30 Days? Read This First
If you stop eating sugar for 30 days, your body changes. Here is what happens to your body when you quit sugar and how to do it safely.
-
Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
-
CWG 2026 Gold Medallist Mirabai Chanu's Diet May Surprise You: No Bread, No Milk, Just These Three Foods
The famed weightlifter and Olympic medallist once shared why staying in a weight category means saying no to some everyday foods, even while training at the highest level.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
Is Your Indian Diet Missing These 5 Nutrients? Nutritionist Shares What Women Should Add To Their Plate
Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.
-
Diet Coke Prices Jump Over 10% In India As Iran War Hits Supply Chain
Coke's hike is an example of how the Middle East conflict is still forcing global companies to alter their supply chains and increase prices in their consumer markets.
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
