Dieting
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Here's What A Cardiologist Wants You To Eat For A Healthy Heart
A heart-friendly diet should focus on fresh, natural foods. Lean meats, fish, nuts, fruits, vegetables, legumes, and whole grains.
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Is Peanut Butter Weight Loss Friendly? Here's What You Should Know About Calorie Counts
While calorie counting is important for weight loss, peanut butter can definitely fit into a healthy diet when consumed in moderation.
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Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
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Your Liver Works 500 Functions A Day: Here's How To Stop Destroying It
Like any system under constant strain, the liver can be pushed past the point of recovery, which is exactly why protecting it matters long before any symptoms appear.
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Tulsi To Amla, Cardiologist Lists Top Anti-Inflammatory Foods
Recently, in an Instagram post, Dr. Alok Chopra, a renowned cardiologist, shared a list of superfoods that can help lower inflammation effectively.
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7 Common Diet Mistakes That Make You Gain Weight Instead Of Losing It
Diet is the foundation that needs to be approached in a scientific manner to make weight loss sustainable. Dr Anoop Misra explains why doing so is important and how to fix common dietary mistakes.
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How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
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Trying To Conceive? Here's What Men Should Do 90 Days Before
A typical semen test checks two things: how many sperm there are and how well they swim. Recent studies point to something else that matters just as much, which is DNA quality.
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Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
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From 101 Kg To 65 Kg In 7 Months, Here's What A Fitness Influencer Ate To Lose 36 Kg
A fitness content creator shared her inspiring physical transformation and revealed the diet routine that helped her lose 36 kg in just seven months.
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The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
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Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types of fats to consume daily.
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Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
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Krishna Shroff Says Brother Tiger Is "Extremely Disciplined" About Fitness: 'Smells Cake, Won't Take A Bite'
Everyone is aware of how devoted Tiger Shroff is to his fitness, but his sister, Krishna, recently revealed that he does not give in to midnight cravings or eat cake
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Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
Here's What A Cardiologist Wants You To Eat For A Healthy Heart
A heart-friendly diet should focus on fresh, natural foods. Lean meats, fish, nuts, fruits, vegetables, legumes, and whole grains.
-
Is Peanut Butter Weight Loss Friendly? Here's What You Should Know About Calorie Counts
While calorie counting is important for weight loss, peanut butter can definitely fit into a healthy diet when consumed in moderation.
-
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
-
Your Liver Works 500 Functions A Day: Here's How To Stop Destroying It
Like any system under constant strain, the liver can be pushed past the point of recovery, which is exactly why protecting it matters long before any symptoms appear.
-
Tulsi To Amla, Cardiologist Lists Top Anti-Inflammatory Foods
Recently, in an Instagram post, Dr. Alok Chopra, a renowned cardiologist, shared a list of superfoods that can help lower inflammation effectively.
-
7 Common Diet Mistakes That Make You Gain Weight Instead Of Losing It
Diet is the foundation that needs to be approached in a scientific manner to make weight loss sustainable. Dr Anoop Misra explains why doing so is important and how to fix common dietary mistakes.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
Trying To Conceive? Here's What Men Should Do 90 Days Before
A typical semen test checks two things: how many sperm there are and how well they swim. Recent studies point to something else that matters just as much, which is DNA quality.
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
From 101 Kg To 65 Kg In 7 Months, Here's What A Fitness Influencer Ate To Lose 36 Kg
A fitness content creator shared her inspiring physical transformation and revealed the diet routine that helped her lose 36 kg in just seven months.
-
The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
-
Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types of fats to consume daily.
-
Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
-
Krishna Shroff Says Brother Tiger Is "Extremely Disciplined" About Fitness: 'Smells Cake, Won't Take A Bite'
Everyone is aware of how devoted Tiger Shroff is to his fitness, but his sister, Krishna, recently revealed that he does not give in to midnight cravings or eat cake
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
