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Masaba Gupta Enjoyed This Wholesome Waffle With A Millet And Mango Twist
Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.
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"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
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How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
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These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
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Sawan 2025: 6 Protein-Packed Dishes To Add To Your Vrat Diet
Sawan 2025: Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.
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9 Hassle-Free Vrat-Special Recipes You Can Try While Fasting This Sawan Somvar
During the fast, people follow a Satvik diet, which typically includes fruits, milk, buckwheat flour (kuttu), sago (sabudana), potatoes, and curd.
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What Drinking Raw Papaya Juice Does To Your Body
Raw Papaya Juice Benefits: If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including raw papaya juice in your diet are.
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From Heart Health To Blood Sugar Control: 5 Reasons Why You Must Add Kakoda To Your Diet
Health Benefits Of Kakoda: Kakoda has healing properties and has been used in traditional medicine for centuries.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
Nutritionist Shares Tips On How To Deal With Morning Bloating
Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.
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10 Food Habits That Can Increase Heart Disease Risk
Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go unnoticed until they contribute to serious heart problems
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
Masaba Gupta Enjoyed This Wholesome Waffle With A Millet And Mango Twist
Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.
-
"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
-
How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
-
Sawan 2025: 6 Protein-Packed Dishes To Add To Your Vrat Diet
Sawan 2025: Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.
-
9 Hassle-Free Vrat-Special Recipes You Can Try While Fasting This Sawan Somvar
During the fast, people follow a Satvik diet, which typically includes fruits, milk, buckwheat flour (kuttu), sago (sabudana), potatoes, and curd.
-
What Drinking Raw Papaya Juice Does To Your Body
Raw Papaya Juice Benefits: If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including raw papaya juice in your diet are.
-
From Heart Health To Blood Sugar Control: 5 Reasons Why You Must Add Kakoda To Your Diet
Health Benefits Of Kakoda: Kakoda has healing properties and has been used in traditional medicine for centuries.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
Nutritionist Shares Tips On How To Deal With Morning Bloating
Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.
-
10 Food Habits That Can Increase Heart Disease Risk
Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go unnoticed until they contribute to serious heart problems
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
