Dieting
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{
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Nutritionist Shares Lifestyle Tips For Women For Healthy Pregnancy
While age, genes and health conditions can affect a woman's chances of conceiving, daily habits also play an important role.
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Why Does Alia Bhatt Eat What She Eats?
Her viral beetroot salad and chia pudding recipes sparked massive internet trends,making her a modern wellness icon.
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Woman Who Lost 6 Kg In Two Months Eats 6 Egg Whites A Day: Here Are Her 4 Weight Loss Secrets
Protein helps with weight loss by keeping you full for longer, which prevents overeating and reduces the urge to snack between meals.
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At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
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PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
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Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
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Trying To Lose Weight In A Week? Experts Share What May Actually Work
Thinking of starting a one-week diet? Experts break down realistic weight-loss goals, healthy eating habits and common misconceptions.
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Malaika Arora Turns 53: Simple Habits That Keep The Star Fit And Active
Over the years, Malaika has shared glimpses of her diet and fitness routine through interviews and social media posts. Rather than promoting extreme dieting, she has spoken about eating simple, home-cooked meals, practising portion control and maintaining a disciplined schedule.
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Prabhas Turns 47: From Lean Looks To A Muscular Physique, How His Fitness Evolved
Prabhas transformed his physique multiple times, gaining muscle for Baahubali and losing weight for Saaho, tailoring his body to each role's demands.
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Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
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What Should You Eat First If You Have Diabetes- Protein, Fibre Or Carbs?
Carbohydrates are often regarded with caution due to their potential to cause spikes in blood sugar. However, consuming proteins and fibres can help mitigate these effects.
-
Ranbir Kapoor's Fitness Trainer Explains Whether Fasting Really Helps With Weight Loss
Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
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Festive Diet: Are Trendy Food Menus, Ingredient Swaps Really Better For Your Health?
From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ingredients do not always translate into healthier diets.
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'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
-
Nutritionist Shares Lifestyle Tips For Women For Healthy Pregnancy
While age, genes and health conditions can affect a woman's chances of conceiving, daily habits also play an important role.
-
Why Does Alia Bhatt Eat What She Eats?
Her viral beetroot salad and chia pudding recipes sparked massive internet trends,making her a modern wellness icon.
-
Woman Who Lost 6 Kg In Two Months Eats 6 Egg Whites A Day: Here Are Her 4 Weight Loss Secrets
Protein helps with weight loss by keeping you full for longer, which prevents overeating and reduces the urge to snack between meals.
-
At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
-
PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
-
Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
-
Trying To Lose Weight In A Week? Experts Share What May Actually Work
Thinking of starting a one-week diet? Experts break down realistic weight-loss goals, healthy eating habits and common misconceptions.
-
Malaika Arora Turns 53: Simple Habits That Keep The Star Fit And Active
Over the years, Malaika has shared glimpses of her diet and fitness routine through interviews and social media posts. Rather than promoting extreme dieting, she has spoken about eating simple, home-cooked meals, practising portion control and maintaining a disciplined schedule.
-
Prabhas Turns 47: From Lean Looks To A Muscular Physique, How His Fitness Evolved
Prabhas transformed his physique multiple times, gaining muscle for Baahubali and losing weight for Saaho, tailoring his body to each role's demands.
-
Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
-
What Should You Eat First If You Have Diabetes- Protein, Fibre Or Carbs?
Carbohydrates are often regarded with caution due to their potential to cause spikes in blood sugar. However, consuming proteins and fibres can help mitigate these effects.
-
Ranbir Kapoor's Fitness Trainer Explains Whether Fasting Really Helps With Weight Loss
Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
-
Festive Diet: Are Trendy Food Menus, Ingredient Swaps Really Better For Your Health?
From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ingredients do not always translate into healthier diets.
-
'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
