Diabetics To Exercise
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Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
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No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These Low-Sugar Fruits Are Perfect For Snacking
Here we share a list of low-sugar fruits you can add to your diet for snacking.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
-
No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These Low-Sugar Fruits Are Perfect For Snacking
Here we share a list of low-sugar fruits you can add to your diet for snacking.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
