Cognitive Decline
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This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
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Is Your Brain Shrinking? Why Your Current Vitamin D Levels Could Matter In 20 Years
A new study says that your vitamin D level in your 30s and 40s is a determining factor of your brain age in your 60s and 70s. This is another reason to pay attention to your vitamin D levels to ensure your brain remains sharp and alert in your later
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time
If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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Healthy Diet In Middle Age May Protect Brain Function In Later Years: Study
A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive decline and support better brain function.
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New Biomarker Discovered For Cognitive Symptoms Of Schizophrenia, Could Serve As Drug Target: Study
A study has found a new biomarker of schizophrenia, which could also serve as a drug target for treating cognitive symptoms such as disorganised thinking or executive function.
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Heavy Drinking in Your 20s May Raise Risk of Midlife Brain Decline
The authors of the study say that it can help in understanding how alcohol rewires the brain's circuitry and suggest new approaches for helping people adapt to the long-term effects of alcohol use.
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Can Your Reaction Speed Reveal Brain Health? The 30-Second Test Explained
Reaction time reflects brain processing speed; simple tests like the ruler drop can reveal attention, coordination, and early cognitive changes.
-
This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
-
Is Your Brain Shrinking? Why Your Current Vitamin D Levels Could Matter In 20 Years
A new study says that your vitamin D level in your 30s and 40s is a determining factor of your brain age in your 60s and 70s. This is another reason to pay attention to your vitamin D levels to ensure your brain remains sharp and alert in your later
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time
If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Healthy Diet In Middle Age May Protect Brain Function In Later Years: Study
A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive decline and support better brain function.
-
New Biomarker Discovered For Cognitive Symptoms Of Schizophrenia, Could Serve As Drug Target: Study
A study has found a new biomarker of schizophrenia, which could also serve as a drug target for treating cognitive symptoms such as disorganised thinking or executive function.
-
Heavy Drinking in Your 20s May Raise Risk of Midlife Brain Decline
The authors of the study say that it can help in understanding how alcohol rewires the brain's circuitry and suggest new approaches for helping people adapt to the long-term effects of alcohol use.
-
Can Your Reaction Speed Reveal Brain Health? The 30-Second Test Explained
Reaction time reflects brain processing speed; simple tests like the ruler drop can reveal attention, coordination, and early cognitive changes.
