Circadian Rhythm
-
{
- All
- News
- Web Stories
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
Satellites And Space Mirrors Threaten Sleep And Ecosystems, Scientists Warn
International scientists urge US FCC to review Reflect Orbital and SpaceX proposals brightening night skies, threatening health, wildlife, food security.
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
Satellites And Space Mirrors Threaten Sleep And Ecosystems, Scientists Warn
International scientists urge US FCC to review Reflect Orbital and SpaceX proposals brightening night skies, threatening health, wildlife, food security.
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
