Cardio Workouts
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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
- Friday May 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
www.ndtv.com/lifestyle
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
www.ndtv.com
-
Spotify Takes on Apple Fitness+, Fitbit With New Guided Workout Experience
- Tuesday April 28, 2026
- Written by Shaurya Tomer, Edited by Ketan Pratap
Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts...
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www.gadgets360.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
www.ndtv.com
-
At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
- Friday May 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
www.ndtv.com/lifestyle
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
www.ndtv.com
-
Spotify Takes on Apple Fitness+, Fitbit With New Guided Workout Experience
- Tuesday April 28, 2026
- Written by Shaurya Tomer, Edited by Ketan Pratap
Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts...
-
www.gadgets360.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
www.ndtv.com