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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
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Shilpa Shetty's 'Road To Fitness' Is A Fun Cardio Workout: 5 Moves You Can Try
Shilpa Shetty turned cardio sessions into pure entertainment with this latest Instagram post. Watch
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Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
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Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio
Natasa Stankovic's high-intensity cardio workout will make you want to hit the gym
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Natasa Stankovic's "Wednesday Motivation" Is All About An Intense Cardio Session
Follow Natasa Stankovic's cardio workout to add intensity to your fitness routine
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Sidharth Malhotra Doing Laps Will Make You Add Swimming To Your Cardio Workout Routine
Sidharth Malhotra posted a video of himself taking a lap in the pool on social media
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
-
Shilpa Shetty's 'Road To Fitness' Is A Fun Cardio Workout: 5 Moves You Can Try
Shilpa Shetty turned cardio sessions into pure entertainment with this latest Instagram post. Watch
-
Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio
Natasa Stankovic's high-intensity cardio workout will make you want to hit the gym
-
Natasa Stankovic's "Wednesday Motivation" Is All About An Intense Cardio Session
Follow Natasa Stankovic's cardio workout to add intensity to your fitness routine
-
Sidharth Malhotra Doing Laps Will Make You Add Swimming To Your Cardio Workout Routine
Sidharth Malhotra posted a video of himself taking a lap in the pool on social media
