Cardio
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7 Low-Intensity Cardio Exercises That You Can Do At Home
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
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8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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Jump Rope vs. Running: Which One Is Better?
Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.
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How Salman Khan Stays Fit At 60: Ghar Ka Khana, Weight Training, And Cardio
Salman Khan prefers to eat meals prepared by his mother and works six days a week
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
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Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
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7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
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Palak Tiwari Reveals Mom Shweta Tiwari's Fitness Secrets: "Na Toh Gym Jaati Hai, Na Kuch Karti Hai"
"I work out at least five days a week. I do cardio," shared Palak Tiwari
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What Alia Bhatt's 'Miserable' Workout Routine For Toned Legs Looks Like
Alia Bhatt's leg day includes cardio, barbell squats, sumo squats, and jumping squats
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Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
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Entrepreneur Lost 40 Kg In 3 Months With Zero Sugar, No Carbs, Calorie-Deficit Diet
Jas Mathur began his weight loss transformation with small steps, focusing on diet and cardio
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Delhi Surgeon, Accused Of Harassment By Nurse, Not Suspended, AIIMS Clarifies
Senior surgeon AK Bisoi hasn't been suspended as the head of the Cardio Thoracic and Vascular Surgery (CTVS), AIIMS Delhi said today. The clarification came after reports claimed Bisoi was suspended following a complaint of harassment by a nurse.
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How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
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Top AIIMS Surgeon Suspended After Nurse's Harassment Complaint Reaches PM's Office
The All India Institute of Medical Sciences (AIIMS) has suspended Dr AK Bisoi as the head of its Cardio Thoracic and Vascular Surgery (CTVS) department following a complaint of harassment by a female nursing officer.
-
7 Low-Intensity Cardio Exercises That You Can Do At Home
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
Jump Rope vs. Running: Which One Is Better?
Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.
-
How Salman Khan Stays Fit At 60: Ghar Ka Khana, Weight Training, And Cardio
Salman Khan prefers to eat meals prepared by his mother and works six days a week
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
Palak Tiwari Reveals Mom Shweta Tiwari's Fitness Secrets: "Na Toh Gym Jaati Hai, Na Kuch Karti Hai"
"I work out at least five days a week. I do cardio," shared Palak Tiwari
-
What Alia Bhatt's 'Miserable' Workout Routine For Toned Legs Looks Like
Alia Bhatt's leg day includes cardio, barbell squats, sumo squats, and jumping squats
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
Entrepreneur Lost 40 Kg In 3 Months With Zero Sugar, No Carbs, Calorie-Deficit Diet
Jas Mathur began his weight loss transformation with small steps, focusing on diet and cardio
-
Delhi Surgeon, Accused Of Harassment By Nurse, Not Suspended, AIIMS Clarifies
Senior surgeon AK Bisoi hasn't been suspended as the head of the Cardio Thoracic and Vascular Surgery (CTVS), AIIMS Delhi said today. The clarification came after reports claimed Bisoi was suspended following a complaint of harassment by a nurse.
-
How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
-
Top AIIMS Surgeon Suspended After Nurse's Harassment Complaint Reaches PM's Office
The All India Institute of Medical Sciences (AIIMS) has suspended Dr AK Bisoi as the head of its Cardio Thoracic and Vascular Surgery (CTVS) department following a complaint of harassment by a female nursing officer.
