Cardio

Get In Your Cardio At Home With Exercise Equipment To Sweat It Out In Your Living Room

Dayle Pereira | Thursday September 17, 2020

Cardio equipment can help you gain all kinds of health benefits without even leaving the house

Fossil Gen 5 Smartwatch to Get a Wellness App That Tracks Sleep, Workouts Easily

Tanishka Sodhi | Tuesday August 11, 2020

Fossil Gen 5 smartwatch will get a Wellness app that includes health features like sleep tracking and measuring cardio workouts.

Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla Itsines

Health | Friday July 31, 2020

Arms and abs workout: If you have been yearning for flat abs and thin arms for long, here's a workout that can be completed in just 15 minutes. Watch video here.

7 Impressive Health Benefits Of Aerobic Exercise Other Than Weight Loss

Health | Tuesday July 21, 2020

Aerobic Exercise Benefits: Aerobic exercise can help in weight loss. But there are several other benefits that you must know. From better heart health to strong immunity, know them all here.

Weight Loss Tips: Try This 2-Circuit Cardio Workout At Home To Shed Some Calories

Health | DoctorNDTV | Wednesday April 15, 2020

Lockdown weight loss tips: If you feel stiff and want to revv up your workout routine for, then this cardio workout shared by Kayla Itsines is a must-try for you!

Shilpa Shetty, On Sweeping Duty, Says: "Isse Better Work-Out Nahi Ho Sakta"

Entertainment | Nilanjana Basu | Friday March 27, 2020

"Today, I'm grateful for every single person who has made life easier for us in their own way," Shilpa accompanied her video with a heart-felt note

Weight Loss: Avoiding Gym Amidst Coronavirus Outbreak? Here Are Some Tips For Working Out At Home

Health | Monday March 16, 2020

Weight loss: If you are avoiding the gym because of coronavirus outbreak, then you must exercise at home. Exercising regularly is important for not just weight loss, but also for improving your fitness and immunity.

Is Weight Training Important For Women? You Will Be Surprised To Know The Answer!

Health | Tuesday December 24, 2019

Weight training exercises benefits: These exercises are as important as cardio exercises for women. Not only does strength training help you get a stronger and fitter body, it also helps in improving insulin response and reversing of type 2 diabetes. Read here to know more.

Running Just 5 Minutes A Day Can Offer You These Many Health Benefits

Health | Varsha Vats | Friday November 29, 2019

Do you have an extremely busy schedule? If you do not have enough time to exercise regularly, you can choose 5 minutes of running per day. Lack of exercising can affect your health in various ways. Here are some health benefits of running for just 5 minutes a day.

Heart Health: Follow These Diet And Lifestyle Tips To Reduce Risk Of Heart Attack

Health | Monday September 23, 2019

Diet for heart health: Regular physical activity and intake of nutritious home-cooked food is important for a healthy heart. If you want to reduce risk of heart attack, you must follow these diet and lifestyle recommendations.

Quick Workouts: Want Flat And Toned Abs? Try This 15-Minute Workout By Kayla Itsines; Watch Video

Health | Garima Arora | Thursday August 29, 2019

Best quick workouts: If having a flat tummy or flat abs been a far-fetched dream for you, then you must try this quick workout shared by Kayla Itsines on Instagram. What's better is that the exercises can be done without any equipment!

Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More

Health | Garima Arora | Wednesday August 28, 2019

Strength training: Did you know that being a regular at strength training can regularise your menstrual cycle and prevent diabetes? More benefits of strength training and the techniques for doing it right here.

Lenovo Smart Band Cardio 2 With Heart Rate Monitor, 20-Day Battery Life Launched in India at Rs. 1,499

Tasneem Akolawala | Thursday July 4, 2019

The latest Lenovo fitness band has a sleek removable strap design, and a 0.87-inch OLED display.

Does Exercising On An Empty Stomach Help Burn More Fat? Find Out Here

Health | DoctorNDTV | Monday June 3, 2019

Exercising on an empty stomach may help you burn more fat, but it may not necessarily make you feel healthy. Here's what celebrity fitness expert Kayla Itsines has to say about it.

With New Tech, Treadmills Are Getting Trendy

Christine Yu, The Washington Post | Monday May 13, 2019

From on-demand and group workouts to virtual running worlds with simulated courses, companies have given the most boring cardio machine a much-needed makeover.