Cardio
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
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www.ndtv.com
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Spotify Takes on Apple Fitness+, Fitbit With New Guided Workout Experience
- Tuesday April 28, 2026
- Written by Shaurya Tomer, Edited by Ketan Pratap
Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts...
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www.gadgets360.com
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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www.ndtv.com
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
www.ndtv.com
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Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
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www.ndtv.com/lifestyle
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
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www.ndtv.com/lifestyle
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
Spotify Takes on Apple Fitness+, Fitbit With New Guided Workout Experience
- Tuesday April 28, 2026
- Written by Shaurya Tomer, Edited by Ketan Pratap
Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts...
-
www.gadgets360.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com