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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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"Powered By Coffee, Paused by Carbs": Diana Penty's Relatable Food Coma Moment
With a touch of humour and a whole lot of caffeine love, Diana Penty captures the universal struggle of staying awake after lunch.
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
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"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
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Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
-
Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
"Powered By Coffee, Paused by Carbs": Diana Penty's Relatable Food Coma Moment
With a touch of humour and a whole lot of caffeine love, Diana Penty captures the universal struggle of staying awake after lunch.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
-
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
-
Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
-
Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
