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What To Pack In The Tiffin? Try These 7 Regional Indian Lunchbox Recipes
Regional Indian dishes are often created with practicality in mind. Many of them are designed to stay fresh for long hours, do not spoil easily, and offer a balance of carbs, proteins, and vegetables.
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Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
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Potato Chips Vs Banana Chips: What's The Better Choice For Snacking? Expert Reveals
Do you choose banana chips over potato chips, thinking they're better for you? But is that assumption really true? Let's find out from nutritionist Amita Gadre.
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Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
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5 Low-Carb Monsoon Munchies You Can Enjoy On A Weight Loss Diet
Monsoon Snacks: With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!
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Kiwis & Other Foods To Boost Digestion Naturally
Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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From Brunch To Pizzas: Anshula Kapoor's New York Diaries Included "Carbs, Chaos And Core Memories"
In the pictures, Anshula Kapoor gave us a glimpse of multiple lip-smacking dishes she enjoyed in New York City!
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Why You Should Always Have Salad Before Eating Rice Or Roti
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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"Powered By Coffee, Paused by Carbs": Diana Penty's Relatable Food Coma Moment
With a touch of humour and a whole lot of caffeine love, Diana Penty captures the universal struggle of staying awake after lunch.
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
What To Pack In The Tiffin? Try These 7 Regional Indian Lunchbox Recipes
Regional Indian dishes are often created with practicality in mind. Many of them are designed to stay fresh for long hours, do not spoil easily, and offer a balance of carbs, proteins, and vegetables.
-
Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
-
Potato Chips Vs Banana Chips: What's The Better Choice For Snacking? Expert Reveals
Do you choose banana chips over potato chips, thinking they're better for you? But is that assumption really true? Let's find out from nutritionist Amita Gadre.
-
Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
-
5 Low-Carb Monsoon Munchies You Can Enjoy On A Weight Loss Diet
Monsoon Snacks: With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!
-
Kiwis & Other Foods To Boost Digestion Naturally
Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
From Brunch To Pizzas: Anshula Kapoor's New York Diaries Included "Carbs, Chaos And Core Memories"
In the pictures, Anshula Kapoor gave us a glimpse of multiple lip-smacking dishes she enjoyed in New York City!
-
Why You Should Always Have Salad Before Eating Rice Or Roti
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
"Powered By Coffee, Paused by Carbs": Diana Penty's Relatable Food Coma Moment
With a touch of humour and a whole lot of caffeine love, Diana Penty captures the universal struggle of staying awake after lunch.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
