Carbohydrates

In this article, we list 7 ways in which eating carbs is essential to better health.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.

Bamboo shoots isa healthy food because they have high protein, amino acid, carbohydrate, and vital mineral and vitamin contents.

Besides protein, vitaminsand carbohydrates, we also need to consume good fats for various reasons.

Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?

Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.

Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.

There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!

Weight Loss Diet: Carbohydrate is required by the body for various bodily functions. Here we have some glaring reasons why you must not give up on carbs entirely.

Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control. 

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.

Nutritionist Pooja Makhija talks about two hacks to beat the post-lunch drowsiness.

Congress MP Manish Tewari today answered Twitter queries on his physical transformation journey, saying the key is to stick to one hour exercise routine daily and avoid carbohydrates for dinner.

In this article, we list 7 ways in which eating carbs is essential to better health.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.

Bamboo shoots isa healthy food because they have high protein, amino acid, carbohydrate, and vital mineral and vitamin contents.

Besides protein, vitaminsand carbohydrates, we also need to consume good fats for various reasons.

Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?

Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.

Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.

There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!

Weight Loss Diet: Carbohydrate is required by the body for various bodily functions. Here we have some glaring reasons why you must not give up on carbs entirely.

Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control. 

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.

Nutritionist Pooja Makhija talks about two hacks to beat the post-lunch drowsiness.

Congress MP Manish Tewari today answered Twitter queries on his physical transformation journey, saying the key is to stick to one hour exercise routine daily and avoid carbohydrates for dinner.