Carbohydrates
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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Did You Know? These Everyday Foods Might Be Contributing To Hair Loss
If you're experiencing hair loss or thinning, it might be worthwhile to evaluate your dietary habits
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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PM Modi Eats Makhana 300 Days A Year; Here's Why You Should Too
Makhana is a good source of protein, fibre, and carbohydrates, as well as micronutrients such as calcium, magnesium, iron, and phosphorus.
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Mushroom Cappuccino Soup Recipe: Here Is How You Can Easily Make It At Home
A serving of mushroom cappuccino soup provides approximately 433 calories, with 17g of protein, 29g of fats and 23g of carbohydrates
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Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
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Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
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Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
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Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
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Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
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"Misinformation": Woman Gets Trolled For Sharing Pic Of "Protein-full Diet"
An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.
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6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
Did You Know? These Everyday Foods Might Be Contributing To Hair Loss
If you're experiencing hair loss or thinning, it might be worthwhile to evaluate your dietary habits
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
PM Modi Eats Makhana 300 Days A Year; Here's Why You Should Too
Makhana is a good source of protein, fibre, and carbohydrates, as well as micronutrients such as calcium, magnesium, iron, and phosphorus.
-
Mushroom Cappuccino Soup Recipe: Here Is How You Can Easily Make It At Home
A serving of mushroom cappuccino soup provides approximately 433 calories, with 17g of protein, 29g of fats and 23g of carbohydrates
-
Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
-
Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
-
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
-
Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
-
Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
"Misinformation": Woman Gets Trolled For Sharing Pic Of "Protein-full Diet"
An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
