Calorie Content In Food
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Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
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Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
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7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
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Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
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Ragi Millet Idli To Grilled Fish: Parliament Gets New Health Menu For MPs
From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.
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Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
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Drink Smart! 5 Clever Strategies To Cut Calories In Your Cocktails
Do you avoid cocktails because of their high calorie content? Here are some simple ways to indulge in them without feeling guilty.
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Oats For Weight Loss: This Oats Uttapam Recipe Is Perfect For Breakfast
Oats, the main ingredient in this uttapam, are known for their high fibre content, which helps keep us satiated for longer periods.
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A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food
Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.
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Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
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If Your Resolution For 2022 Is Weight Loss, Here Are 7 Snacks You Can Munch On
These snacks are low in calorie content and high in dietary fibre, and are, thus, healthy options
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Health Benefits Of Prunes: This Dry Fruit May Help Control Appetite - Study
A new study, conducted by the University of Liverpool, has found that the intake of prunes can help control appetite and reduce overall caloric consumption.
-
Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
-
Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
-
7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
-
Ragi Millet Idli To Grilled Fish: Parliament Gets New Health Menu For MPs
From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.
-
Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
-
Drink Smart! 5 Clever Strategies To Cut Calories In Your Cocktails
Do you avoid cocktails because of their high calorie content? Here are some simple ways to indulge in them without feeling guilty.
-
Oats For Weight Loss: This Oats Uttapam Recipe Is Perfect For Breakfast
Oats, the main ingredient in this uttapam, are known for their high fibre content, which helps keep us satiated for longer periods.
-
A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food
Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.
-
Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
-
If Your Resolution For 2022 Is Weight Loss, Here Are 7 Snacks You Can Munch On
These snacks are low in calorie content and high in dietary fibre, and are, thus, healthy options
-
Health Benefits Of Prunes: This Dry Fruit May Help Control Appetite - Study
A new study, conducted by the University of Liverpool, has found that the intake of prunes can help control appetite and reduce overall caloric consumption.
