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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
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Sesame Seeds Can Keep You Warm And Offer These Many Health Benefits In Winter; 8 Ways To Use
Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and overall health during the colder months.
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Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
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Raw vs Cooked Spinach: Which Is Healthier For Iron Intake
Spinach is often hailed as an iron-rich superfood, but does cooking it really make a difference? The truth about raw vs. cooked spinach might surprise you.
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Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
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Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies
Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.
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Why Health Experts Swear By Drumstick-Tomato Soup And You Should Too
What makes this soup truly special is the partnership between drumstick (moringa) and tomato, two ingredients that complement each other beautifully in both flavour and nutritio
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7 Indian Saag Recipes To Try This Winter That Aren't Sarson Ka Saag
Move over sarson ka saag! This winter, enjoy 7 unique saag recipes from across India that are packed with flavour, nutrition, and nostalgia. Here is why these leafy greens deserve a spot on your plate.
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
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Move Over Paneer Bhurji, This Pari-Style Paneer Akuri Will Be Your New Favourite
With its rich flavours, paneer akuri is sure to become a favourite dish in your kitchen - so why not give it a try and experience the delightful taste of this Parsi classic for yourself?
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
-
Sesame Seeds Can Keep You Warm And Offer These Many Health Benefits In Winter; 8 Ways To Use
Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and overall health during the colder months.
-
Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
-
Raw vs Cooked Spinach: Which Is Healthier For Iron Intake
Spinach is often hailed as an iron-rich superfood, but does cooking it really make a difference? The truth about raw vs. cooked spinach might surprise you.
-
Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
-
Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies
Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.
-
Why Health Experts Swear By Drumstick-Tomato Soup And You Should Too
What makes this soup truly special is the partnership between drumstick (moringa) and tomato, two ingredients that complement each other beautifully in both flavour and nutritio
-
7 Indian Saag Recipes To Try This Winter That Aren't Sarson Ka Saag
Move over sarson ka saag! This winter, enjoy 7 unique saag recipes from across India that are packed with flavour, nutrition, and nostalgia. Here is why these leafy greens deserve a spot on your plate.
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
Move Over Paneer Bhurji, This Pari-Style Paneer Akuri Will Be Your New Favourite
With its rich flavours, paneer akuri is sure to become a favourite dish in your kitchen - so why not give it a try and experience the delightful taste of this Parsi classic for yourself?
