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7 Exercises That Can Strengthen Your Heart Muscle, Improve Cardiac Health
When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve overall cardiac health.
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
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What Is The 5 Second Leg Test To Detect Heart Failure?
The 5 second leg test is a simple self-check that looks for swelling in the legs or ankles as a possible early warning sign of heart failure.
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Dhurandhar The Revenge: Ranveer Singh 'Rains Blood' In New Poster Ahead Of Sequel's Teaser Reveal
The makers will drop the teaser of Dhurandhar 2 today at 12:12 pm
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7 Health Screenings Every Woman Above 30 Should Get Done Annually
Women above 30 face an increased risk of conditions like heart disease, diabetes, and hormonal imbalances. This makes annual health screenings important for early detection and prevention of diseases.
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ABC Juice Shot In The Morning: Is This Trend Worth The Hype? Doctor Answers
The ABC juice, which combines apple, beetroot, and carrot, has emerged as a well-known choice among health enthusiasts. The combination of these ingredients offers a rich source of vitamins, minerals, and antioxidants.
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Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
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Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Pune Porsche Crash Accused Get Bail, Supreme Court Flags 18 Month Detention, 'Parenting Failure'
The Supreme Court on Monday granted bail to three men accused of helping tamper with blood samples after the Pune Porsche crash in 2024, in which two young software engineers were killed.
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Doctor Who Once Weighed 138 Kg Shares How He Lost 56 Kg In 18 Months
The obesity doctor revealed that he gained weight after years of stress eating and work overload
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This Simple Habit Can Lower Blood Sugar Without Changing Your Diet, Reveals Doctor
Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.
-
7 Exercises That Can Strengthen Your Heart Muscle, Improve Cardiac Health
When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve overall cardiac health.
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
-
What Is The 5 Second Leg Test To Detect Heart Failure?
The 5 second leg test is a simple self-check that looks for swelling in the legs or ankles as a possible early warning sign of heart failure.
-
Dhurandhar The Revenge: Ranveer Singh 'Rains Blood' In New Poster Ahead Of Sequel's Teaser Reveal
The makers will drop the teaser of Dhurandhar 2 today at 12:12 pm
-
7 Health Screenings Every Woman Above 30 Should Get Done Annually
Women above 30 face an increased risk of conditions like heart disease, diabetes, and hormonal imbalances. This makes annual health screenings important for early detection and prevention of diseases.
-
ABC Juice Shot In The Morning: Is This Trend Worth The Hype? Doctor Answers
The ABC juice, which combines apple, beetroot, and carrot, has emerged as a well-known choice among health enthusiasts. The combination of these ingredients offers a rich source of vitamins, minerals, and antioxidants.
-
Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Pune Porsche Crash Accused Get Bail, Supreme Court Flags 18 Month Detention, 'Parenting Failure'
The Supreme Court on Monday granted bail to three men accused of helping tamper with blood samples after the Pune Porsche crash in 2024, in which two young software engineers were killed.
-
Doctor Who Once Weighed 138 Kg Shares How He Lost 56 Kg In 18 Months
The obesity doctor revealed that he gained weight after years of stress eating and work overload
-
This Simple Habit Can Lower Blood Sugar Without Changing Your Diet, Reveals Doctor
Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.
