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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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www.ndtv.com
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What Is Insulin Resistance? Signs And Symptoms To Watch Out For
- Thursday February 12, 2026
- Health | Written by Varsha Vats
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
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www.ndtv.com
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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www.ndtv.com
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"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
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www.ndtv.com
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Why Belly Fat Increases After 30, AIIMS Doctor Explains
- Sunday February 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
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www.ndtv.com/lifestyle
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
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www.ndtv.com/lifestyle
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Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
- Wednesday January 28, 2026
- Health | Written by Shreya Goswami
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
www.ndtv.com
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
www.ndtv.com
-
What Is Insulin Resistance? Signs And Symptoms To Watch Out For
- Thursday February 12, 2026
- Health | Written by Varsha Vats
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
-
www.ndtv.com
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
www.ndtv.com
-
"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
-
www.ndtv.com
-
Why Belly Fat Increases After 30, AIIMS Doctor Explains
- Sunday February 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
www.ndtv.com/lifestyle
-
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
- Wednesday January 28, 2026
- Health | Written by Shreya Goswami
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
www.ndtv.com