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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
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Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
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Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
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7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
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These 7 Foods Can Help Reduce Visceral Fat Naturally, Says Gastroenterologist
Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal cavity and isn't easily seen.
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Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
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Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
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Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
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Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
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7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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What Happens To Your Body After Drinking Ajwain Water?
Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind how your body reacts when you drink ajwain water.
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Jeera Water: The Harvard-Approved Secret for Metabolism and Digestion
The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and consumed first thing in the morning.
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High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
-
7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
-
These 7 Foods Can Help Reduce Visceral Fat Naturally, Says Gastroenterologist
Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal cavity and isn't easily seen.
-
Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
-
Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
-
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
-
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
-
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
What Happens To Your Body After Drinking Ajwain Water?
Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind how your body reacts when you drink ajwain water.
-
Jeera Water: The Harvard-Approved Secret for Metabolism and Digestion
The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and consumed first thing in the morning.
-
High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
