Belly Fat
-
{
- All
- News
- Videos
- Web Stories
-
Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
-
Belly Fat Isn't Just Bad for Your Heart: Here's How It May Affect Your Brain Too
Not all body fat behaves the same way. Belly fat consists of two types: subcutaneous fat, which lies just beneath the skin, and visceral fat, which surrounds organs such as the liver, pancreas, and intestines.
-
Green Tea Isn't Enough To Get Rid Of Belly Fat: Nutritionist Recommends These 7 Indian Foods
Nutritionist explains healthy weight loss happens after eating a balanced diet, exercising regularly and choosing the right food items.
-
Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
-
Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
-
Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
-
Gond Katira vs Sabja Seeds: Which Summer Cooling Agent Helps You Lose Belly Fat Faster?
Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling agent can help you lose belly fat.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
-
Belly Fat Isn't Just Bad for Your Heart: Here's How It May Affect Your Brain Too
Not all body fat behaves the same way. Belly fat consists of two types: subcutaneous fat, which lies just beneath the skin, and visceral fat, which surrounds organs such as the liver, pancreas, and intestines.
-
Green Tea Isn't Enough To Get Rid Of Belly Fat: Nutritionist Recommends These 7 Indian Foods
Nutritionist explains healthy weight loss happens after eating a balanced diet, exercising regularly and choosing the right food items.
-
Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
-
Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
-
Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
-
Gond Katira vs Sabja Seeds: Which Summer Cooling Agent Helps You Lose Belly Fat Faster?
Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling agent can help you lose belly fat.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
