Belly Fat

Weight Loss: Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works

Health | Varsha Vats | Friday October 11, 2019

Belly fat can affect your health in many ways. Adding protein-rich foods to your diet can help you lose weight and burn belly fat. Here is the relation between belly fat and protein. Also, know the best protein-rich foods which can help you reduce belly fat.

Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

Health | Varsha Vats | Monday October 7, 2019

Weight loss diet restricts the number of calories you consume in a day. There are some foods that fall into the category of weight loss foods. Pulses are simple food which can help you lose weight. Here's how protein-rich pulses can contribute to weight loss and other health benefits.

Lose Belly Fat In A Jiffy With This 2-Minute-A-Day Japanese Technique

Health | Garima Arora | Thursday September 26, 2019

Belly fat exercises: Japanese actor Mike Ryosuke accidentally discovered a breathing technique that can help in losing belly fat quickly. Originally, the Japanese technique was prescribed to him by his doctor for getting relief from back pain. Know more about it here.

Weight Loss: Mixing Dieting, Exercise May Harm Bone Health, Says Study; Know Ways To Promote Bone Health When Trying To Lose Weight

Health | Varsha Vats | Friday September 13, 2019

Exercise and a restricted diet is the right combination to lose weight. But can this ratio affect more than your weight? A recent study says that this combination may be bad for your bones. Read here to know the findings of the study and ways to boost bone health on a weight loss diet.

Eating High-Protein Snacks At Night Doesn't Affect Metabolism In Physically Active Women: Study

Neha Grover | Friday August 30, 2019

A study reveals that consuming high-protein foods at night as compared to taking in proteins during the day does not adversely affect overnight digestion process and belly fat metabolism.

Weight Loss: This Apple-Ginger Tea May Help Speed Up Fat Burning Process

Neha Grover | Wednesday August 28, 2019

Here's another kind of weight loss-friendly tea - apple-ginger tea - which is believed to do wonders in cutting calories and shrinking belly fat

#MondayMotivation: Burn Belly Fat Quickly With These 8 Exercises You Can Do At Home; Watch Video

Health | Garima Arora | Monday August 26, 2019

Need #MondayMotivation? Skip the gym and try this 8-exercise routine shared by Kayla Itsines on Instagram. If done regularly, it can help in melting belly fat quickly and effectively. Watch video to know more.

Weight Loss Tips: Add These Filling Foods To Your Diet To Keep Belly Fat At Bay

Health | Varsha Vats | Tuesday July 23, 2019

Say no to belly fat with some simple dietary changes. Add some filling foods which will keep hunger away. Here is the list of filling foods which you can add to your diet without giving a second thought.

5 Bite Diet Plan For Weight Loss: Eat Anything And Lose Weight With This Diet

Health | Varsha Vats | Friday July 5, 2019

Weight loss tips: 5 Bite Diet plan can help you lose weight without giving up on your favourite foods. You can enjoy every food without counting calories. Read here to know everything about this amazing diet and how it can help you to lose weight.

Is Morning The Best Time To Workout For Weight Loss?

Health | Varsha Vats | Thursday July 4, 2019

Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study explained on the timings for the workout session

International Yoga Day: Health Benefits of Surya Namaskar And Why You Should Do It Daily

Health | DoctorNDTV | Thursday June 20, 2019

International Yoga Day: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.

Weight Loss: 6 Quick Tricks To Help You Melt Belly Fat

Health | Monday June 17, 2019

Weight loss tips: Eat more protein and fibre, include strength training exercises and other tricks that can help you melt belly fat quickly.

Weight Loss: 5 Morning Drinks To Cut Belly Fat

Sushmita Sengupta | Wednesday May 15, 2019

Weight loss: Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss.

Weight Loss: Here's How Cardamom (Elaichi) Water May Help You Lose Stubborn Belly Fat

Deeksha Sarin | Thursday May 16, 2019

Indian household kitchens are a treasure trove of ingredients that not only add flavour to various dishes but also come replete with health benefiting properties. One such ingredient that is immensely used in a variety of Indian delicacies is cardamom.

Weight Loss: Drink This Wonder Juice At Bedtime To Cut Down Belly Fat

Neha Grover | Monday May 13, 2019

This drink made with cucumber and parsley can accelerate your weight loss journey and can show miraculous results, if consumed regularly.