Basic Fitness Exercises
- All
- News
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
PCOS & Pilates: Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms
PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.
-
Suffering from Knee Pain? Try These Basic Knee Strengthening Exercises
Fitness expert Yasmin Karachiwala shared an Instagram video in which she demonstrates exercises for stronger knees. She also mentioned that it was important to evaluate the cause of the knee pain.
-
How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
-
Beginner In Exercising? Here Are Some Important Points To Note And A Basic Workout To Start With
For every person who is a beginner in health and fitness, know that your journey is unique and there is no shame in being one. If anything, you should be proud to take up on this very important step in life!
-
Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
-
#MidweekMotivation: Malaika Arora's New Leg Workout Will Make Your Jaws Drop! Watch Video
Malaika Arora Khan is often spotted at the gym and includes a variety of exercises in her workout routine. These include Pilates, yoga, weight training or basic cardio.
-
Zumba Expert Beto Perez Reveals 10 Basics Of Zumba You Must Know
Zumba expert Beto Perez tells us everything about the fitness regime and how it helps in weight loss.
-
4 Simple Proprioception And Balance Exercises to Boost Confidence
Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
-
3 Easy Chest Exercises That Anyone Can Do
If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home.
-
How to Do Push Ups: Ladies, It's Time to Get the Most Out of This Classic Exercise
Push ups for women: Keep this guide handy to learn the basics and get started.
-
Shed Some Mass: 7 Exercises to Help You Reduce Your Thighs
Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? Here are few basic exercises that can help you -
-
7 Amazing Skipping Benefits: From a Healthy Heart to a Beautiful Skin
It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping rope.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
PCOS & Pilates: Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms
PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.
-
Suffering from Knee Pain? Try These Basic Knee Strengthening Exercises
Fitness expert Yasmin Karachiwala shared an Instagram video in which she demonstrates exercises for stronger knees. She also mentioned that it was important to evaluate the cause of the knee pain.
-
How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
-
Beginner In Exercising? Here Are Some Important Points To Note And A Basic Workout To Start With
For every person who is a beginner in health and fitness, know that your journey is unique and there is no shame in being one. If anything, you should be proud to take up on this very important step in life!
-
Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
-
#MidweekMotivation: Malaika Arora's New Leg Workout Will Make Your Jaws Drop! Watch Video
Malaika Arora Khan is often spotted at the gym and includes a variety of exercises in her workout routine. These include Pilates, yoga, weight training or basic cardio.
-
Zumba Expert Beto Perez Reveals 10 Basics Of Zumba You Must Know
Zumba expert Beto Perez tells us everything about the fitness regime and how it helps in weight loss.
-
4 Simple Proprioception And Balance Exercises to Boost Confidence
Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
-
3 Easy Chest Exercises That Anyone Can Do
If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home.
-
How to Do Push Ups: Ladies, It's Time to Get the Most Out of This Classic Exercise
Push ups for women: Keep this guide handy to learn the basics and get started.
-
Shed Some Mass: 7 Exercises to Help You Reduce Your Thighs
Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? Here are few basic exercises that can help you -
-
7 Amazing Skipping Benefits: From a Healthy Heart to a Beautiful Skin
It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping rope.
