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Provident Fund Services Launched On WhatsApp. How Employees Can Benefit
EPF subscribers will be able to access their PF balance, latest five transactions and passbook information through EPFO's verified WhatsApp service, besides receiving personalised guidance and assistance in completing PMVBRY-related requirements.
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PMS, Bloating Or Painful Periods? Why You Should Look Beyond Hormone-Balancing Supplements
The video highlights the role of the liver and gut, alongside dietary changes such as increasing fibre intake and eating enough protein.
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Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
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At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
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Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
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Changed Job Many Times? How To Check If Your PF Balance Was Transferred
Changed jobs multiple times? Learn how to check your EPF balance, verify whether your old PF money was transferred, and track pending transfer claims.
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Trying To Lose Weight In A Week? Experts Share What May Actually Work
Thinking of starting a one-week diet? Experts break down realistic weight-loss goals, healthy eating habits and common misconceptions.
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Amitabh Bachchan Announces Social Media Break: Why Taking A Digital Detox Matters
Amitabh Bachchan announced a temporary social media break on doctors advice to prioritise rest and recovery.
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Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
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Ranbir Kapoor Plays Padel: 5 Health Benefits Of The Fast-Growing Racket Sport
Actor Ranbir Kapoor was spotted playing padel tennis in Mumbai, highlighting his interest in recreational sports beyond gym workouts.
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Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
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Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
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Can You Stand On One Leg For 10 Seconds? What It Says About Your Health
The 10-second one-leg stand is a simple way to check physical function in older adults. However, being unable to perform the test does not automatically mean that someone has a serious health problem. Read on to know more about the test.
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EPFO UPI-based Withdrawals Likely Soon: How Early Withdrawals Can Impact Your PF Corpus
EPFO is testing UPI-based provident fund withdrawals in collaboration with banks to make PF withdrawals faster and simpler. But early withdrawals can reduce the amount available for long-term retirement savings.
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Why Do You Lose Balance As You Age? 5 Easy Exercises That Can Help Fix It
Poor balance should not simply be considered an unavoidable part of ageing. Regular physical activity and balance-focused exercises can help strengthen the muscles involved in stability and improve coordination.
-
Provident Fund Services Launched On WhatsApp. How Employees Can Benefit
EPF subscribers will be able to access their PF balance, latest five transactions and passbook information through EPFO's verified WhatsApp service, besides receiving personalised guidance and assistance in completing PMVBRY-related requirements.
-
PMS, Bloating Or Painful Periods? Why You Should Look Beyond Hormone-Balancing Supplements
The video highlights the role of the liver and gut, alongside dietary changes such as increasing fibre intake and eating enough protein.
-
Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
-
At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
-
Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
-
Changed Job Many Times? How To Check If Your PF Balance Was Transferred
Changed jobs multiple times? Learn how to check your EPF balance, verify whether your old PF money was transferred, and track pending transfer claims.
-
Trying To Lose Weight In A Week? Experts Share What May Actually Work
Thinking of starting a one-week diet? Experts break down realistic weight-loss goals, healthy eating habits and common misconceptions.
-
Amitabh Bachchan Announces Social Media Break: Why Taking A Digital Detox Matters
Amitabh Bachchan announced a temporary social media break on doctors advice to prioritise rest and recovery.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
-
Ranbir Kapoor Plays Padel: 5 Health Benefits Of The Fast-Growing Racket Sport
Actor Ranbir Kapoor was spotted playing padel tennis in Mumbai, highlighting his interest in recreational sports beyond gym workouts.
-
Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
-
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Can You Stand On One Leg For 10 Seconds? What It Says About Your Health
The 10-second one-leg stand is a simple way to check physical function in older adults. However, being unable to perform the test does not automatically mean that someone has a serious health problem. Read on to know more about the test.
-
EPFO UPI-based Withdrawals Likely Soon: How Early Withdrawals Can Impact Your PF Corpus
EPFO is testing UPI-based provident fund withdrawals in collaboration with banks to make PF withdrawals faster and simpler. But early withdrawals can reduce the amount available for long-term retirement savings.
-
Why Do You Lose Balance As You Age? 5 Easy Exercises That Can Help Fix It
Poor balance should not simply be considered an unavoidable part of ageing. Regular physical activity and balance-focused exercises can help strengthen the muscles involved in stability and improve coordination.
