
Unwinding after a tiring day of work or running errands often finds its answer in a hot shower, TV show binge and a tall glass of wine. The latter especially, is believed to calm the mind and turn down the senses. However, what if we told you that wasn't true?
Though many people believe alcohol can help alleviate stress and anxiety in the short term, research shows that its effects on mental health can be more complicated .
(Also Read: Khloe Kardashian On Having Low Self Esteem And Self Discovery: "I Started Being So Mean To Myself")
The Short-Term Effects of Alcohol on Anxiety
When you first take a sip of whisky or wine, its immediate effect can temporarily reduce anxiety, as alcohol may reduce the physical symptoms of stress, such as rapid heart rate and heightened alertness. Research in the paper 'Alcohol and Anxiety Disorders: The Influence of Alcohol on Anxiety and Anxiety Sensitivity' by Karam et al in 2010 states that while alcohol initially alleviates anxiety symptoms for individuals with anxiety disorders, this effect is temporary.

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The Long-Term Impact of Alcohol on Anxiety
Once the initial calming effects have faded, the relationship between alcohol and anxiety gets more complicated. Over time, alcohol consumption can actually increase anxiety. Studies indicate that alcohol use can interfere with the brain's natural regulation of stress. Chronic drinking may alter the balance of neurotransmitters like serotonin, dopamine, which play a key role in mood regulation.
This disruption can lead to heightened anxiety levels, especially as the effects of alcohol wear off. According to a Addiction Biology study, individuals with anxiety disorders are more likely to develop alcohol use disorder as a way to self-medicate, although this often leads to a vicious cycle where anxiety and alcohol dependence reinforce the other.
Eventually an individually may potentially fall into a loop wherein they turn to alcohol to temporarily relieve anxiety but ultimately, it makes them more anxious in the long term, leading them to drink more. Turning to the research is enough to conclude that regular consumption can heighten anxiety and its symptoms, thus leading to a cycle of dependency and increased mental health struggles.
It's important information to think off the next time you pop open a bottle of wine after a long day.
(Also Read: Vicky Kaushal Discusses Mental Health And Tackling Anxiety By Making It "Your Friend")
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