3 Reasons Why You Should Be Going Nuts Over Walnuts

In lists of healthy eats and recommended foods by nutritionists and dietitians, walnuts almost always make the cut. The humble nut may not be as exotic as macadamia and brazil nuts but that doesn't make it any less special. Backed by a plethora of health benefits, walnuts are a perfectly accessible superfood that many fail to take notice off. Well, not anymore. When added in moderation as part of a daily diet, walnuts may help ward off cardiovascular diseases, cancer, diabetes and chronic inflammation. Research suggests that walnuts as part of a healthy diet may help maintain and improve physical and cognitive health as people age. An initiative by California Walnuts, ePower of 3', urges people to include at least three handfuls of these nutty delights in their weekly diet.

(Also Read: 6 Indian Superfoods To Include In Your Diet For A Health Boost)

Here are 3 more reasons why you should be adding more walnuts to your diet.

1. Healthy Fats

Walnuts are predominantly made up of good, unsaturated fats including the essential omega-3 alpha-linolenic acid. Of the 18g of total fat in 28g of walnuts, 13g are polyunsaturated and 2.5g are monounsaturated, making them an ideal choice for a good-fat-food.

2. Protein Source

While protein is often associated with meat and dairy, it can also be found in plant foods such as nuts, seeds, legumes, pulses and soy-based foods. Plant protein can be mixed and matched with other sources such as seafood, lean meat, poultry, eggs and dairy to help provide the balanced nutrition you need. Quarter cup walnuts are equal to 4g of plant-based protein.

3. Good Nutrients

Walnuts offer a spectrum of beneficial nutrients that fit a variety of eating plans from Mediterranean and vegetarian to lower carbohydrate diets. Beyond good fats and plant protein, they are a natural source of antioxidants, gluten-free and are low in carbohydrates. They can enhance almost any healthy eating plan to support an active lifestyle and provide the staying power you need to go the extra mile.

Don't wait a moment longer to add walnuts to your life by garnishing it over your breakfast muesli or a handful in the afternoon.

With Inputs From IANS

Karmiq Shelled Walnut, 200g

(3 ratings & 7 reviews)₹500Buy Now

Happilo Deluxe 100% Natural Kashmiri Walnut Kernels, 200g

(86 ratings & 134 reviews)₹340₹425(20% OFF)Buy Now

SFT Walnut Kernels Broken Akhrot Giri California 1 Kg

(4,595 ratings & 2,662 reviews)₹799₹3,655(78% OFF)Buy Now

Tulsi California Walnut Kernels Premium 200g | Light Colored Halves | Large Size | Rich in Omega-3 | Akhrot Giri | Delightful Snack | Without Shell | Brain Food | Crunchy Nuts | Rich in Dietary Fiber

(29K+ ratings & 12K+ reviews)₹319₹350(8% OFF)Buy Now

N'Joy Light Broken Walnut Kernels Without Shell 250gm

(31 ratings & 125 reviews)₹290₹340(14% OFF)Buy Now

To browse more groceries on Amazon, click here.

(Also Read: 8 Exfoliating Walnut Scrubs For Soft And Smooth Skin)

Disclaimer: The Swirlster Picks team writes about stuff we think you'll like. Swirlster has affiliate partnerships, so we get a share of the revenue from your purchase.