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Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
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Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
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First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
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Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
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International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
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Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
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6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
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Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
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6 Desi Superfoods That May Boost Your Thyroid Health Naturally
Thyroid Health: Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Check them out below!
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Nutritionist Suggests 14 Desi Summer Foods to Keep You Cool Naturally
Nutritionist Palak Nagpal listed 14 desi summer superfoods with several benefits.
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5 Of The Best Foods To Naturally Reduce Chronic Inflammation
If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively and naturally.
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Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
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Try These Ayurvedic Foods For A Cooler Summer
The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.
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Gond Katira, The Trending Superfood Can Keep You Cool This Summer; How To Use
Adding gond katira to your diet can offer numerous health benefits while keeping you cool this summer.
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5 Ways You Are Using Gond Katira Wrong
Gond katira is trending in every desi kitchen for a reason, it helps cool down the body like nothing else. But using it wrong could totally waste its summer superfood powers.
-
Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
-
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
-
First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
-
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
-
International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
-
Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
-
6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
-
Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
-
6 Desi Superfoods That May Boost Your Thyroid Health Naturally
Thyroid Health: Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Check them out below!
-
Nutritionist Suggests 14 Desi Summer Foods to Keep You Cool Naturally
Nutritionist Palak Nagpal listed 14 desi summer superfoods with several benefits.
-
5 Of The Best Foods To Naturally Reduce Chronic Inflammation
If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively and naturally.
-
Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
Try These Ayurvedic Foods For A Cooler Summer
The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.
-
Gond Katira, The Trending Superfood Can Keep You Cool This Summer; How To Use
Adding gond katira to your diet can offer numerous health benefits while keeping you cool this summer.
-
5 Ways You Are Using Gond Katira Wrong
Gond katira is trending in every desi kitchen for a reason, it helps cool down the body like nothing else. But using it wrong could totally waste its summer superfood powers.
