Superfoods
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Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
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Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
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Sudden, Unexpected Rains And Weather Change Can Mess With Your Health: Risks, Safety Tips And Warning Signs
Sudden rain and temperature swings in Delhi-NCR can trigger infections, allergies, and heat stress. Here's how weather changes affect health, who is at risk, and precautions to stay safe.
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Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
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Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
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Why Does Your Throat Feel Dry And Raspy In Spring? Doctor Shares Remedies
A dry or raspy throat is common in spring due to pollen, dust and weather changes. Experts explain how seasonal allergies, dry air and post-nasal drip irritate the throat, and share simple remedies to ease discomfort.
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The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
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Chocolate Honey From Cocoa Waste? Brazilian Scientists Say It's Healthier For You
Chocolate honey is a delicious creation that was created by Brazilian scientists. Here is how this new superfood can benefit you and what potential side effects it may have.
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Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
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Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
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Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
-
Sudden, Unexpected Rains And Weather Change Can Mess With Your Health: Risks, Safety Tips And Warning Signs
Sudden rain and temperature swings in Delhi-NCR can trigger infections, allergies, and heat stress. Here's how weather changes affect health, who is at risk, and precautions to stay safe.
-
Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
-
Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
-
Why Does Your Throat Feel Dry And Raspy In Spring? Doctor Shares Remedies
A dry or raspy throat is common in spring due to pollen, dust and weather changes. Experts explain how seasonal allergies, dry air and post-nasal drip irritate the throat, and share simple remedies to ease discomfort.
-
The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
-
Chocolate Honey From Cocoa Waste? Brazilian Scientists Say It's Healthier For You
Chocolate honey is a delicious creation that was created by Brazilian scientists. Here is how this new superfood can benefit you and what potential side effects it may have.
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
-
Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
